Corn Souffle
Packaged product Grønsager
Corn Souffle contains 120 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 150 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 0,48 mg | 3 % |
| Kalium L | 144 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for grønsager (median 5,5 g)
- Fiber1,6 gabove the median for grønsager (median 1,3 g)
- Sugars5,6 gabove the median for grønsager (median 2,5 g)
- Fat3,6 gin the lowest quarter of grønsager (median 8,4 g)
- Saturated fat0,8 gbelow the median for grønsager (median 2,1 g)
- Sodium368 mgbelow the median for grønsager (median 376 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0,8 g | 1,6 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 360 mg | 368 mg |
Product details
- Barcode
- 0013800105240
- Quantity
- 12 oz
- Label serving
- 0.5 cup (125 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evol, vegetable enchiladas Evol | 120 | 4 g | 18,5 g | 3,6 g |
| Power Bowls Green Goddess Healthy Choice | 120 | 6,2 g | 12,8 g | 4,4 g |
| Spinach & ricotta bake Michelina's | 119 | 4,9 g | 19,4 g | 2,6 g |
| Stuffed pepper casserole Michelina's | 119 | 4,4 g | 13,7 g | 5,3 g |
| Indian vegetable korma Amy's | 123 | 3,4 g | 17,1 g | 4,5 g |
| Vegetable pad thai Giant | 123 | 4,6 g | 17,7 g | 3,7 g |
| Ethnic gourmet, vegetable korma Ethnic Gourmet | 117 | 2,1 g | 19,4 g | 3,2 g |
| Spinach Ravioli Wild Harvest | 124 | 4,5 g | 14,9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Souffle?
100 g of Corn Souffle has 120 kcal. Serving, 0.5 cup, 125 g (125 g): about 150 kcal.
How much protein is in Corn Souffle?
Corn Souffle contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 125 g (125 g). About 13 % of its calories come from protein. Compared with other grønsager, that is below the median (median 5,5 g).
How many carbs are in Corn Souffle?
Corn Souffle has 17,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,6 g of sugars.
How much fat is in Corn Souffle?
Corn Souffle contains 3,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Corn Souffle?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086774. License: CC0 1.0 (U.S. public domain). Source record dated 8. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0013800105240. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.