Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle
Packaged product Other Foods STOUFFER'S
Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle contains 120 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.2 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars5.6 gabove the median for other foods (median 3.6 g)
- Fat3.6 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.8 gbelow the median for other foods (median 2.1 g)
- Sodium368 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0.8 g | 1.6 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 360 mg | 368 mg |
Product details
- Brand
- STOUFFER'S
- Barcode
- 0013800105240
- Label serving
- 1/2 cup
- Category
- Frozen Prepared Sides
Ingredients
CORN, SKIM MILK, EGGS, WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?
100 g of Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle has 120 kcal. Serving, 0.5 cup, 125 g (125 g): about 150 kcal.
How much protein is in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?
Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 125 g (125 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?
Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle has 17.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.6 g of sugars.
How much fat is in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?
Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle contains 3.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800105240. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2086774. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.