Corn Souffle
Packaged product Gemüse
Corn Souffle contains 120 kcal per 100 g. A Serving, 0.5 cup, 125 g (125 g) provides about 150 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 0,48 mg | 3 % |
| Kalium L | 144 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Gemüse (median 5,5 g)
- Fiber1,6 gabove the median for Gemüse (median 1,3 g)
- Sugars5,6 gabove the median for Gemüse (median 2,5 g)
- Fat3,6 gin the lowest quarter of Gemüse (median 8,4 g)
- Saturated fat0,8 gbelow the median for Gemüse (median 2,1 g)
- Sodium368 mgbelow the median for Gemüse (median 376 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0,8 g | 1,6 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 360 mg | 368 mg |
Product details
- Barcode
- 0013800105240
- Quantity
- 12 oz
- Label serving
- 0.5 cup (125 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, skim milk, eggs, water, bleached wheat flour, sugar, soybean oil, salt, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchEiWeizenmehlZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evol, vegetable enchiladas Evol | 120 | 4 g | 18,5 g | 3,6 g |
| Power Bowls Green Goddess Healthy Choice | 120 | 6,2 g | 12,8 g | 4,4 g |
| Spinach & ricotta bake Michelina's | 119 | 4,9 g | 19,4 g | 2,6 g |
| Stuffed pepper casserole Michelina's | 119 | 4,4 g | 13,7 g | 5,3 g |
| Indian vegetable korma Amy's | 123 | 3,4 g | 17,1 g | 4,5 g |
| Vegetable pad thai Giant | 123 | 4,6 g | 17,7 g | 3,7 g |
| Ethnic gourmet, vegetable korma Ethnic Gourmet | 117 | 2,1 g | 19,4 g | 3,2 g |
| Spinach Ravioli Wild Harvest | 124 | 4,5 g | 14,9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Souffle?
100 g of Corn Souffle has 120 kcal. Serving, 0.5 cup, 125 g (125 g): about 150 kcal.
How much protein is in Corn Souffle?
Corn Souffle contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in Serving, 0.5 cup, 125 g (125 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,5 g).
How many carbs are in Corn Souffle?
Corn Souffle has 17,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,6 g of sugars.
How much fat is in Corn Souffle?
Corn Souffle contains 3,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Corn Souffle?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086774. License: CC0 1.0 (U.S. public domain). Source record dated 8. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0013800105240. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.