Gold corn flakes
Packaged product Grønsager Nestle
Gold corn flakes contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of grønsager (median 7,2 g)
- Sugars7,5 gabove the median for grønsager (median 7 g)
- Fat3 gin the top quarter of grønsager (median 1 g)
- Saturated fat0,5 gin the top quarter of grønsager (median 0,2 g)
- Sodium284 mgin the lowest quarter of grønsager (median 452 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 4606272021154
- Quantity
- 330g
- Label serving
- 100 g
- Category
- Majsflager
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senza zucchero corn flakes Probios | 364 | 6,8 g | 80 g | 1 g |
| Frosted Flakes Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| Frosted Flakes Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| 5 whole grain flakes Be Natural | 364 | 9 g | 70,5 g | 2 g |
| Reduced Fat Milk Cream-O-Land | 364 | 4,3 g | 88,4 g | 0,3 g |
| Frosted flakes breakfast cereal Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| Sugar cornflakes Prix Garantie | 364 | 5,8 g | 83 g | 0 g |
| Misura Dolcesenza Corn Flakes Misura | 364 | 7 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold corn flakes?
100 g of Gold corn flakes has 364 kcal. Serving, 100 g (100 g): about 364 kcal.
How much protein is in Gold corn flakes?
Gold corn flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,2 g).
How many carbs are in Gold corn flakes?
Gold corn flakes has 76,2 g of total carbohydrates per 100 g, including 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold corn flakes?
Gold corn flakes contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Gold corn flakes?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4606272021154. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.