Cauliflower Potatoes & Chickpeas
Packaged product Grønsager FARMWISE
Cauliflower Potatoes & Chickpeas contains 188 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 160 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 155 kcal per 100 g across 155 products.
100 g provides 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin K L | 3,5 µg | 3 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 772 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of grønsager (median 2,4 g)
- Fiber3,5 gin the top quarter of grønsager (median 2,4 g)
- Fat9,4 gin the top quarter of grønsager (median 5,9 g)
- Saturated fat0,59 gin the lowest quarter of grønsager (median 1,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- FARMWISE
- Barcode
- 0852513005351
- Label serving
- 3 ONZ
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
POTATOES, CAULIFLOWER, CHICKPEAS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, RICE FLOUR, WATER. CONTAINS LESS THAN 2% OF: CORN STARCH, SEA SALT, POTATO STARCH, TAPIOCA STARCH, GARLIC, LOCUST BEAN GUM, TAPIOCA DEXTRIN, XANTHAN GUM, TARA GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Broccoli & Cheese Vegetable Tots, Broccoli & Cheese GIANT EAGLE | 188 | 6,3 g | 18,8 g | 11,2 g |
| Potato Wedges, Potato 7-ELEVEN | 188 | 2,4 g | 27 g | 7,1 g |
| Extra Crispy Waffle Cut French Fried Potatoes, French Fried Potatoes HY-VEE | 188 | 2,4 g | 22,4 g | 11,8 g |
| Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned SAVE A LOT | 188 | 2,4 g | 24,7 g | 9,4 g |
| Seasoned Waffle Fries, Seasoned MATTFIELD FARMS | 188 | 2,4 g | 24,7 g | 9,4 g |
| Waffle Cut Fries French Fried Potatoes, Waffle Cut Fries GOOD & GATHER | 188 | 2,4 g | 22,4 g | 11,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Potatoes & Chickpeas?
100 g of Cauliflower Potatoes & Chickpeas has 188 kcal. 3 ONZ (85 g): about 160 kcal.
How much protein is in Cauliflower Potatoes & Chickpeas?
Cauliflower Potatoes & Chickpeas contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 3 ONZ (85 g). About 7 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Cauliflower Potatoes & Chickpeas?
Cauliflower Potatoes & Chickpeas has 22,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.
How much fat is in Cauliflower Potatoes & Chickpeas?
Cauliflower Potatoes & Chickpeas contains 9,4 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cauliflower Potatoes & Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Potatoes & Chickpeas?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400449. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
Last updated: . Source description: "CAULIFLOWER POTATOES & CHICKPEAS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.