Cauliflower Potatoes & Chickpeas
Packaged product Vegetables FARMWISE
Cauliflower Potatoes & Chickpeas contains 188 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 160 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 160 kcal per 100 g across 128 products.
100 g provides 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin K L | 3.5 µg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 772 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Fat9.4 gabove the median for vegetables (median 5.9 g)
- Saturated fat0.59 gin the lowest quarter of vegetables (median 1.2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- FARMWISE
- Barcode
- 0852513005351
- Label serving
- 3 ONZ
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
POTATOES, CAULIFLOWER, CHICKPEAS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, RICE FLOUR, WATER. CONTAINS LESS THAN 2% OF: CORN STARCH, SEA SALT, POTATO STARCH, TAPIOCA STARCH, GARLIC, LOCUST BEAN GUM, TAPIOCA DEXTRIN, XANTHAN GUM, TARA GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Broccoli & Cheese Vegetable Tots, Broccoli & Cheese GIANT EAGLE | 188 | 6.3 g | 18.8 g | 11.2 g |
| Potato Wedges, Potato 7-ELEVEN | 188 | 2.4 g | 27 g | 7.1 g |
| Extra Crispy Waffle Cut French Fried Potatoes, French Fried Potatoes HY-VEE | 188 | 2.4 g | 22.4 g | 11.8 g |
| Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned SAVE A LOT | 188 | 2.4 g | 24.7 g | 9.4 g |
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| Waffle Cut Fries French Fried Potatoes, Waffle Cut Fries GOOD & GATHER | 188 | 2.4 g | 22.4 g | 11.8 g |
| Crispy Waffle Cut Fries French Fried Potatoes, Crispy Waffle Cut Fries MARKET PANTRY | 188 | 2.4 g | 22.4 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400449. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "CAULIFLOWER POTATOES & CHICKPEAS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.