Carne de soya
Packaged product Bønner og bælgfrugter El Chilar
Carne de soya contains 279 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 39 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 256 % of the Daily Value for kobber, 58 % of the Daily Value for Thiamin (B1) and 55 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Protein L | 50 g | 100 % |
| Vitamin A L | 41 µg | 5 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 0,3 µg | 0,1 % |
| Jern L | 9,3 mg | 52 % |
| Zink L | 6,1 mg | 55 % |
| Kobber L | 2,3 mg | 256 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 39 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Sugars9,5 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,1 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium20 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Chilar
- Barcode
- 0874250003575
- Quantity
- 14 oz
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mung beans Indus | 279 | 23,9 g | 46,3 g | 1,1 g |
| Carne De Soya Picante Food | 279 | 50 g | 34 g | 1 g |
| Carne De Soya Carmen's | 279 | 50 g | 34 g | 1 g |
| Mozzamini Pearls (Wasabi) CheeseBits | 279 | 25 g | 3,6 g | 17,9 g |
| Mung Beans Open TRS | 279 | 24 g | 46 g | 1,1 g |
| Roasted red pepper hummus Noa | 279 | 6 g | 11,5 g | 22 g |
| Soy chunks Verisoya | 280 | 50 g | 36 g | 2 g |
| Whole White Coco Beans Hodmedod | 280 | 19 g | 44 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carne de soya?
100 g of Carne de soya has 279 kcal.
Is Carne de soya high in protein?
Carne de soya contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Carne de soya?
Carne de soya has 34 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carne de soya?
Carne de soya contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Carne de soya contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (256 % DV), Thiamin (B1) (58 % DV), zink (55 % DV), jern (52 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carne de soya?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874250003575. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2022. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.