Carne de soya
Packaged product Beans and Legumes El Chilar
Carne de soya contains 279 kcal per 100 g.
Roughly 58% of its calories come from protein, with 39% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 256% of the Daily Value for copper, 58% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 50 g | 100% |
| Vitamin A L | 41 µg | 5% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 0.3 µg | 0.1% |
| Iron L | 9.3 mg | 52% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 2.3 mg | 256% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 39%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars9.5 gin the top quarter of beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
- Sodium20 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Chilar
- Barcode
- 0874250003575
- Quantity
- 14 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung beans Indus | 279 | 23.9 g | 46.3 g | 1.1 g |
| Carne De Soya Carmen's | 279 | 50 g | 34 g | 1 g |
| Carne De Soya Picante Food | 279 | 50 g | 34 g | 1 g |
| Mozzamini Pearls (Wasabi) CheeseBits | 279 | 25 g | 3.6 g | 17.9 g |
| Hummus Knoblauch Aldi Nord | 279 | 7.8 g | 15.4 g | 19.6 g |
| Biologische Pikante Hummus Maqt | 279 | 8.1 g | 13.9 g | 20.6 g |
| Sandvișuri Somon Cu Legume Idea Fresco | 279 | 6.9 g | 26 g | 17 g |
| Mung Beans Open TRS | 279 | 24 g | 46 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0874250003575. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.