Buttermilk Pancake Mix
Packaged product Sweets og Desserter PSST...
Buttermilk Pancake Mix contains 361 kcal per 100 g. A typical serving of 0.5 CUP DRY MIX MAKES ABOUT 4 PANCAKES (61 g) provides about 220 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 46 % of the Daily Value for phosphor, 25 % of the Daily Value for Folat (B9) and 21 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 14,8 g | |
| Protein L | 9,8 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Folat (B9) L | 98 µg | 25 % |
| Calcium L | 164 mg | 13 % |
| Jern L | 3 mg | 16 % |
| Phosphor L | 574 mg | 46 % |
| Kalium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of sweets og desserter (median 5 g)
- Fiber1,6 gbelow the median for sweets og desserter (median 2,3 g)
- Sugars14,8 gin the lowest quarter of sweets og desserter (median 41,7 g)
- Fat3,3 gbelow the median for sweets og desserter (median 5,9 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1,9 g)
- Sodium1.000 mgin the top quarter of sweets og desserter (median 429 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,82 g |
|---|---|
| Polyumættet fedt L | 0,82 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- PSST...
- Barcode
- 0011110823489
- Label serving
- 0.5 CUP DRY MIX MAKES ABOUT 4 PANCAKES
- Category
- cake-cookie-cupcake-mixes
Ingredients
INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, ROBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORN STARCH, EGG WHITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Complete Pancake & Waffle Mix, Buttermilk SUNNY SELECT | 361 | 9,8 g | 70,5 g | 4,1 g |
| Gluten Free Chocolate Cake Mix, Chocolate WEGMANS | 361 | 5,6 g | 86,1 g | 1,4 g |
| Buttermilk Complete Pancake & Waffle Mix, Buttermilk SIGNATURE SELECT | 361 | 9,8 g | 70,5 g | 4,1 g |
| Buttermilk Pancake & Waffle Mix, Buttermilk SCHNUCKS | 361 | 9,8 g | 70,5 g | 4,1 g |
| Buttermilk Pancake And Waffle Complete Mix, Buttermilk CHESTNUT HILL | 361 | 9,8 g | 70,5 g | 4,1 g |
| Buttermilk Complete Pancake & Waffle Mix, Buttermilk BIG Y | 361 | 9,8 g | 70,5 g | 4,1 g |
| Honey Cornbread Mix, Honey WEGMANS | 361 | 5,6 g | 83,3 g | 0 g |
| Gluten Free Traditional Yellow Cake Mix, Traditional Yellow GRANDPA'S KITCHEN | 361 | 1,6 g | 90,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancake Mix?
100 g of Buttermilk Pancake Mix has 361 kcal. 0.5 CUP DRY MIX MAKES ABOUT 4 PANCAKES (61 g): about 220 kcal.
How much protein is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in 0.5 CUP DRY MIX MAKES ABOUT 4 PANCAKES (61 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Buttermilk Pancake Mix?
Buttermilk Pancake Mix has 70,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 14,8 g of sugars.
How much fat is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Buttermilk Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (46 % DV), Folat (B9) (25 % DV), Riboflavin (B2) (21 % DV), Niacin (B3) (21 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancake Mix?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. september 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023578. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2018. Imported 6. november 2026.
Last updated: . Source description: "BUTTERMILK PANCAKE MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.