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Buttermilk Pancake Mix

Packaged product Sweets and Desserts PSST...

Buttermilk Pancake Mix contains 361 kcal per 100 g. A typical serving of 0.5 CUP DRY MIX MAKES ABOUT 4 PANCAKES (61 g) provides about 220 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 46% of the Daily Value for phosphorus, 25% of the Daily Value for Folate (B9) and 21% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

361kcal per 100 g
9.8 gprotein
70.5 gcarbohydrates
3.3 gfat
220kcal in 0.5 CUP DRY MIX MAKES ABOUT 4 PANCAKES (61 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 361 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 1,000 mg 43%
Total carbohydrates L 70.5 g 26%
Dietary fiber L 1.6 g 6%
Total sugars L 14.8 g
Protein L 9.8 g 20%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.28 mg21%
Niacin (B3) L 3.3 mg21%
Folate (B9) L 98 µg25%
Calcium L 164 mg13%
Iron L 3 mg16%
Phosphorus L 574 mg46%
Potassium L 230 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 80%Fat: 8%361kcal / 100 g
  • Protein 11%
  • Carbohydrates 80%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus46%Folate (B9)25%Riboflavin (B2)21%Niacin (B3)21%Iron16%Calcium13%Potassium5%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein9.8 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber1.6 gbelow the median for sweets and desserts (median 2.2 g)
  • Sugars14.8 gin the lowest quarter of sweets and desserts (median 41.9 g)
  • Fat3.3 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Sodium1,000 mgin the top quarter of sweets and desserts (median 429 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.82 g
Polyunsaturated fat L0.82 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
PSST...
Barcode
0011110823489
Label serving
0.5 CUP DRY MIX MAKES ABOUT 4 PANCAKES
Category
Cake, cookie and cupcake mixes

Ingredients

INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, ROBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORN STARCH, EGG WHITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Gluten Free Chocolate Cake Mix, Chocolate WEGMANS 361 5.6 g 86.1 g 1.4 g
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Buttermilk Pancake & Waffle Mix, Buttermilk SCHNUCKS 361 9.8 g 70.5 g 4.1 g
Buttermilk Pancake And Waffle Complete Mix, Buttermilk CHESTNUT HILL 361 9.8 g 70.5 g 4.1 g
Buttermilk Complete Pancake & Waffle Mix, Buttermilk BIG Y 361 9.8 g 70.5 g 4.1 g
Honey Cornbread Mix, Honey WEGMANS 361 5.6 g 83.3 g 0 g
Gluten Free Traditional Yellow Cake Mix, Traditional Yellow GRANDPA'S KITCHEN 361 1.6 g 90.2 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2023578. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.

Last updated: . Source description: "BUTTERMILK PANCAKE MIX". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk Pancake Mix?

100 g of Buttermilk Pancake Mix has 361 kcal. 0.5 CUP DRY MIX MAKES ABOUT 4 PANCAKES (61 g): about 220 kcal.

How much protein is in Buttermilk Pancake Mix?

Buttermilk Pancake Mix contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in 0.5 CUP DRY MIX MAKES ABOUT 4 PANCAKES (61 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Buttermilk Pancake Mix?

Buttermilk Pancake Mix has 70.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 14.8 g of sugars.

How much fat is in Buttermilk Pancake Mix?

Buttermilk Pancake Mix contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Buttermilk Pancake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (46% DV), Folate (B9) (25% DV), Riboflavin (B2) (21% DV), Niacin (B3) (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk Pancake Mix?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.