Breakfast Kit Multigrain Cheerios
Packaged product Korn og pastaprodukter ES Foods
Breakfast Kit Multigrain Cheerios contains 173 kcal per 100 g. A typical serving of 6.1 ounces (173 g) provides about 299 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 400 kcal per 100 g across 617 products.
100 g provides 43 % of the Daily Value for jern and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,87 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 34,7 g | 13 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 15 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin B6 L | 0 mg | 0 % |
| Calcium L | 92 mg | 7 % |
| Jern L | 7,8 mg | 43 % |
| Kalium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of korn og pastaprodukter (median 7,1 g)
- Fiber2,3 gin the lowest quarter of korn og pastaprodukter (median 6 g)
- Sugars15 gin the lowest quarter of korn og pastaprodukter (median 25 g)
- Fat3,5 gin the lowest quarter of korn og pastaprodukter (median 10,7 g)
- Saturated fat0,87 gbelow the median for korn og pastaprodukter (median 1,6 g)
- Sodium121 mgin the lowest quarter of korn og pastaprodukter (median 352 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ES Foods
- Barcode
- 10693392000474
- Label serving
- 6.1 ounces
- Category
- Processed Cereal Products
Ingredients
Multigrain Cheerios: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Color (Fruit Juice, Annatto Extract), Tripotassium Phosphate. Vitamin E (Mixed Tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Apple Juice: 100% Apple Juice (Water sufficient to reconstitute Apple Juice Concentrate), Natural Flavors and Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Kit Lucky Charms ES Foods | 173 | 2,8 g | 33,5 g | 3,6 g |
| Breakfast Kit Fruity Cheerios ES Foods | 176 | 2,3 g | 35,1 g | 3,5 g |
| Breakfast Kit Fudge Pop-Tart ES Foods | 176 | 1,6 g | 36,7 g | 3,2 g |
| Breakfast Kit Cinnamon Pop-Tart ES Foods | 176 | 1,6 g | 37,2 g | 3,2 g |
| Breakfast Kit Nutri-Grain Bar Strawberry ES Foods | 170 | 1,7 g | 35,2 g | 3,6 g |
| Breakfast Kit Cocoa Puffs Cereal Bar ES Foods | 178 | 2,8 g | 32,2 g | 3,9 g |
| Breakfast Kit Blueberry Pomegranate Granola Bakes ES Foods | 168 | 2,3 g | 31,8 g | 4,3 g |
| Breakfast Kit Oatmeal Cranberry Granola Bakes ES Foods | 168 | 2,3 g | 31,2 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Kit Multigrain Cheerios?
100 g of Breakfast Kit Multigrain Cheerios has 173 kcal. 6.1 ounces (173 g): about 299 kcal.
How much protein is in Breakfast Kit Multigrain Cheerios?
Breakfast Kit Multigrain Cheerios contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in 6.1 ounces (173 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Breakfast Kit Multigrain Cheerios?
Breakfast Kit Multigrain Cheerios has 34,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 15 g of sugars.
How much fat is in Breakfast Kit Multigrain Cheerios?
Breakfast Kit Multigrain Cheerios contains 3,5 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Breakfast Kit Multigrain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Kit Multigrain Cheerios?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778503. License: CC0 1.0 (U.S. public domain). Source record dated 2. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.