How many calories are in Breakfast Kit Multigrain Cheerios?

100 g of Breakfast Kit Multigrain Cheerios has 173 kcal. 6.1 ounces (173 g): about 299 kcal.

How much protein is in Breakfast Kit Multigrain Cheerios?

Breakfast Kit Multigrain Cheerios contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in 6.1 ounces (173 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.5 g).

How many carbs are in Breakfast Kit Multigrain Cheerios?

Breakfast Kit Multigrain Cheerios has 34.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 15 g of sugars.

How much fat is in Breakfast Kit Multigrain Cheerios?

Breakfast Kit Multigrain Cheerios contains 3.5 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).

What vitamins and minerals does Breakfast Kit Multigrain Cheerios contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast Kit Multigrain Cheerios?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast Kit Multigrain Cheerios

Packaged product Grains and Pasta ES Foods

Breakfast Kit Multigrain Cheerios contains 173 kcal per 100 g. A typical serving of 6.1 ounces (173 g) provides about 299 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 393 kcal per 100 g across 395 products.

100 g provides 43% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

173kcal per 100 g

2.3 gprotein

34.7 gcarbohydrates

3.5 gfat

299kcal in 6.1 ounces (173 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.87 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	121 mg	5%
Total carbohydrates L	34.7 g	13%
Dietary fiber L	2.3 g	8%
Total sugars L	15 g
Added sugars L	7.5 g	15%
Protein L	2.3 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Vitamin B6 L	0 mg	0%
Calcium L	92 mg	7%
Iron L	7.8 mg	43%
Potassium L	191 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 77%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the lowest quarter of grains and pasta (median 6.5 g)
Fiber2.3 gin the lowest quarter of grains and pasta (median 5.6 g)
Sugars15 gin the lowest quarter of grains and pasta (median 24.5 g)
Fat3.5 gin the lowest quarter of grains and pasta (median 9.6 g)
Saturated fat0.87 gbelow the median for grains and pasta (median 1.3 g)
Sodium121 mgin the lowest quarter of grains and pasta (median 331 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ES Foods
Barcode: 10693392000474
Label serving: 6.1 ounces
Category: Processed Cereal Products

Ingredients

Multigrain Cheerios: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Color (Fruit Juice, Annatto Extract), Tripotassium Phosphate. Vitamin E (Mixed Tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Apple Juice: 100% Apple Juice (Water sufficient to reconstitute Apple Juice Concentrate), Natural Flavors and Citric Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2778503. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.