Breakfast Kit Cinnamon Pop-Tart
Packaged product Korn og pastaprodukter ES Foods
Breakfast Kit Cinnamon Pop-Tart contains 176 kcal per 100 g. A typical serving of 6.66 ounces (188 g) provides about 331 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 18,1 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 127 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 81 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of korn og pastaprodukter (median 7,1 g)
- Fiber2,1 gin the lowest quarter of korn og pastaprodukter (median 6,2 g)
- Sugars18,1 gin the lowest quarter of korn og pastaprodukter (median 25 g)
- Fat3,2 gin the lowest quarter of korn og pastaprodukter (median 11,3 g)
- Saturated fat1,1 gbelow the median for korn og pastaprodukter (median 1,8 g)
- Sodium104 mgin the lowest quarter of korn og pastaprodukter (median 355 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ES Foods
- Barcode
- 10693392002607
- Label serving
- 6.66 ounces
- Category
- Processed Cereal Products
Ingredients
Pop Tart - Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains 2% or less of Maltodextrin, Molasses, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Salt, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Soy Lecithin. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Kit Fruity Cheerios ES Foods | 176 | 2,3 g | 35,1 g | 3,5 g |
| Breakfast Kit Fudge Pop-Tart ES Foods | 176 | 1,6 g | 36,7 g | 3,2 g |
| Breakfast Kit Cocoa Puffs Cereal Bar ES Foods | 178 | 2,8 g | 32,2 g | 3,9 g |
| Breakfast Kit Trix Cereal Bar ES Foods | 179 | 1,7 g | 34,6 g | 3,6 g |
| Breakfast Kit Cheerios Cereal Bar ES Foods | 179 | 1,6 g | 34,2 g | 3,5 g |
| Breakfast Kit Multigrain Cheerios ES Foods | 173 | 2,3 g | 34,7 g | 3,5 g |
| Breakfast Kit Lucky Charms ES Foods | 173 | 2,8 g | 33,5 g | 3,6 g |
| Breakfast Kit Nutri-Grain Bar Strawberry ES Foods | 170 | 1,7 g | 35,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Kit Cinnamon Pop-Tart?
100 g of Breakfast Kit Cinnamon Pop-Tart has 176 kcal. 6.66 ounces (188 g): about 331 kcal.
How much protein is in Breakfast Kit Cinnamon Pop-Tart?
Breakfast Kit Cinnamon Pop-Tart contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in 6.66 ounces (188 g). About 3 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Breakfast Kit Cinnamon Pop-Tart?
Breakfast Kit Cinnamon Pop-Tart has 37,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 18,1 g of sugars.
How much fat is in Breakfast Kit Cinnamon Pop-Tart?
Breakfast Kit Cinnamon Pop-Tart contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Breakfast Kit Cinnamon Pop-Tart?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2725299. License: CC0 1.0 (U.S. public domain). Source record dated 27. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.