Blueberry bash instant oatmeal, blueberry bash
Packaged product Korn og pastaprodukter
Blueberry bash instant oatmeal, blueberry bash contains 372 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for jern and 46 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 25,6 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,59 mg | 46 % |
| Niacin (B3) L | 7 mg | 44 % |
| Vitamin B6 L | 0,7 mg | 41 % |
| Calcium L | 233 mg | 18 % |
| Jern L | 10,5 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars25,6 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat4,7 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,2 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium488 mgin the top quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 93 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 7 g | 7 g |
| Sugars | 25,6 g | 25,6 g |
| Sodium | 488 mg | 488 mg |
Product details
- Barcode
- 0030000561072
- Label serving
- 1 PACKAGE (43 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, dried blueberry pieces, natural flavor, salt, calcium carbonate, guar gum, niacinamide (vitamin b3), tricalcium phosphate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), reduced iron, folic acid, cholecalciferol (vitamin d3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9,3 g | 76,7 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry bash instant oatmeal, blueberry bash?
100 g of Blueberry bash instant oatmeal, blueberry bash has 372 kcal. Serving, 1 package, 43 g (43 g): about 160 kcal.
How much protein is in Blueberry bash instant oatmeal, blueberry bash?
Blueberry bash instant oatmeal, blueberry bash contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 package, 43 g (43 g). About 10 % of its calories come from protein.
How many carbs are in Blueberry bash instant oatmeal, blueberry bash?
Blueberry bash instant oatmeal, blueberry bash has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 25,6 g of sugars.
How much fat is in Blueberry bash instant oatmeal, blueberry bash?
Blueberry bash instant oatmeal, blueberry bash contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Blueberry bash instant oatmeal, blueberry bash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), jern (58 % DV), Riboflavin (B2) (46 % DV), Niacin (B3) (44 % DV) and Vitamin B6 (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry bash instant oatmeal, blueberry bash?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125212. License: CC0 1.0 (U.S. public domain). Source record dated 22. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0030000561072. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.