Blé précuit cuisson rapide 10 min
Packaged product Drikkevarer Marque Repère
Blé précuit cuisson rapide 10 min contains 359 kcal per 100 g. A serving, 62,5 g (62,5 g) provides about 224 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 144 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 32 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 390 mg | 31 % |
| Kalium L | 408 mg | 9 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber7,5 gin the top quarter of drikkevarer (median 0 g)
- Sugars1 gbelow the median for drikkevarer (median 4,9 g)
- Fat3,1 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,6 gabove the median for drikkevarer (median 0,1 g)
- Sodium4 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,2 g |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700620144
- Quantity
- 4 x 125 g
- Label serving
- 62,5 g
- Category
- Blé dur précuit
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé dur précuit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Blé précuit cuisson rapide 10 min?
100 g of Blé précuit cuisson rapide 10 min has 359 kcal. Serving, 62,5 g (62,5 g): about 224 kcal.
Is Blé précuit cuisson rapide 10 min high in protein?
Blé précuit cuisson rapide 10 min contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 8,1 g in serving, 62,5 g (62,5 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Blé précuit cuisson rapide 10 min?
Blé précuit cuisson rapide 10 min has 66 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé précuit cuisson rapide 10 min?
Blé précuit cuisson rapide 10 min contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blé précuit cuisson rapide 10 min contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (144 % DV), kobber (49 % DV), zink (32 % DV), phosphor (31 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé précuit cuisson rapide 10 min?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700620144. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.