Calories in Bønner, snap, grønne, dåse, almindelig pakning, drænede faste stoffer
Generic food Canned Grønsager
This record duplicates Bønner, snap, grønne, dåse, almindelig pakning, drænede faste stoffer from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Bønner, snap, grønne, dåse, almindelig pakning, drænede faste stoffer contains 21 kcal per 100 g. A typical serving of 1 kop, drænet (129 g) provides about 27 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat M | 0,39 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium M | 282 mg | 12 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars M | 1,3 g | |
| Protein C | 1 g | 2 % |
| Calcium M | 36 mg | 3 % |
| Jern M | 0,78 mg | 4 % |
| Magnesium M | 12,7 mg | 3 % |
| Phosphor M | 23 mg | 2 % |
| Kalium M | 97 mg | 2 % |
| Zink M | 0,19 mg | 2 % |
| Kobber M | 0,041 mg | 5 % |
| Mangan M | 0,18 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Sugars1,3 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,39 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium282 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,65 g |
| Fruktose M | 0,64 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (4)
| Vand M | 93,6 g |
|---|---|
| Nitrogen M | 0,17 g |
| Aske M | 0,89 g |
| Energi C | 86 kJ |
Frequently asked questions
How many calories are in canned bønner?
100 g of canned bønner has 21 kcal. 1 kop, drænet (129 g): about 27 kcal.
How much protein is in canned bønner?
Canned bønner contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in 1 kop, drænet (129 g). About 17 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in canned bønner?
Canned bønner has 4,1 g of total carbohydrates per 100 g, including 1,3 g of sugars.
How much fat is in canned bønner?
Canned bønner contains 0,39 g of fat per 100 g.
How much sodium is in canned bønner?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 321611. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.