Banana bread
Packaged product Snacks
Banana bread contains 451 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 230 kcal.
Roughly 49 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 65 % of the Daily Value for kobber, 28 % of the Daily Value for magnesium and 26 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 39,2 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 843 mg | 18 % |
| Kobber L | 0,59 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for snacks (median 7,1 g)
- Fiber9,8 gin the top quarter of snacks (median 3,7 g)
- Sugars39,2 gin the top quarter of snacks (median 5,5 g)
- Fat21,6 gabove the median for snacks (median 21,4 g)
- Saturated fat2 gbelow the median for snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,7 g |
|---|---|
| Polyumættet fedt L | 5,9 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 451 kcal | 451 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 58,8 g | 58,8 g |
| Fat | 21,6 g | 21,6 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 39,2 g | 39,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0021908509266
- Label serving
- 1 BAR (51 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, dates, unsweetened bananas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerBananCity in Germany
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bid, blandede smagsstoffer | 451 | 7,2 g | 66,3 g | 17,5 g |
| Snacks, bagelchips, almindelig | 451 | 12,3 g | 66,4 g | 15,1 g |
| Bruschette snack Monviso | 451 | 11 g | 65 g | 15,5 g |
| Superfood seedbars Elemental | 451 | 13,7 g | 31,4 g | 31,4 g |
| Mixed Berries fruit crisps frisp minis | 451 | 0 g | 95,7 g | 0 g |
| Hummus Chips Eat Real | 451 | 9,2 g | 65 g | 16 g |
| Dark Chocolate Covered Cherries Cafe Harvest | 451 | 2,9 g | 65,7 g | 22,9 g |
| Crispy Rice Snack Twiggies | 451 | 8,4 g | 55 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana bread?
100 g of Banana bread has 451 kcal. Serving, 1 bar, 51 g (51 g): about 230 kcal.
Is Banana bread high in protein?
Banana bread contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 51 g (51 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Banana bread?
Banana bread has 58,8 g of total carbohydrates per 100 g, including 9,8 g of fiber and 39,2 g of sugars.
How much fat is in Banana bread?
Banana bread contains 21,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Banana bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (65 % DV), magnesium (28 % DV), Riboflavin (B2) (26 % DV), kalium (18 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana bread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101291. License: CC0 1.0 (U.S. public domain). Source record dated 17. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0021908509266. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.