Banana Bread
Packaged product Breakfast Cereals LARABAR
Banana Bread contains 451 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 65% of the Daily Value for copper, 28% of the Daily Value for magnesium and 26% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 39.2 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 843 mg | 18% |
| Copper L | 0.59 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for breakfast cereals (median 9.2 g)
- Fiber9.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars39.2 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat21.6 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.7 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 451 kcal | 451 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 21.6 g | 21.6 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 39.2 g | 39.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- LARABAR
- Barcode
- 0021908509266
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Fruit & Nut Food Bar, Banana Bread LARABAR | 451 | 11.8 g | 58.8 g | 21.6 g |
| Nutrition Bar, Peanut Butter Chocolate OFF THE FARM | 451 | 12.7 g | 52.1 g | 21.1 g |
| Food Bar RAW REVOLUTION | 451 | 11.8 g | 47.1 g | 27.4 g |
| Chocolate Crave Organic Live Food Bar, Chocolate Crave RAW REVOLUTION | 451 | 13.7 g | 43.1 g | 29.4 g |
| Superfood Seedbars, Dark Chocolate + Peanut Butter ELEMENTAL | 451 | 13.7 g | 31.4 g | 31.4 g |
| Dark Chocolate+Almond Butter Superfood Seedbar, Dark Chocolate+Almond Butter ELEMENTAL | 451 | 13.7 g | 31.4 g | 31.4 g |
| Chocolate Almond Butter Stuff'd Oat Bars, Chocolate Almond Butter BOBO'S | 451 | 8.5 g | 62 g | 21.1 g |
| Walnut Fig High Enzyme Energy Bar GOPAL'S | 451 | 7.8 g | 54.9 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread?
100 g of Banana Bread has 451 kcal. Serving, 1 bar, 51 g (51 g): about 230 kcal.
Is Banana Bread high in protein?
Banana Bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bar, 51 g (51 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).
How many carbs are in Banana Bread?
Banana Bread has 58.8 g of total carbohydrates per 100 g, including 9.8 g of fiber and 39.2 g of sugars.
How much fat is in Banana Bread?
Banana Bread contains 21.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Banana Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (65% DV), magnesium (28% DV), Riboflavin (B2) (26% DV), potassium (18% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bread?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908509266. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2101291. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "BANANA BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.