Awesome apple soft baked mini bars
Packaged product Snacks
Awesome apple soft baked mini bars contains 378 kcal per 100 g. A serving, 1 pouch, 37 g (37 g) provides about 140 kcal.
Roughly 75 % of its calories come from carbohydrates, with 22 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 37 % of the Daily Value for zink, 35 % of the Daily Value for Riboflavin (B2) and 34 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 35,1 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 243 µg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,46 mg | 35 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Calcium L | 351 mg | 27 % |
| Jern L | 4,9 mg | 27 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 4,1 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 75 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of snacks (median 7,3 g)
- Fiber8,1 gin the top quarter of snacks (median 4 g)
- Sugars35,1 gin the top quarter of snacks (median 4,9 g)
- Fat9,5 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 3,6 g)
- Sodium297 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 9,5 g | 9,5 g |
| Fiber | 8,1 g | 8,1 g |
| Sugars | 35,1 g | 35,1 g |
| Sodium | 297 mg | 297 mg |
Product details
- Barcode
- 0038000224843
- Label serving
- 1 POUCH (37 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil, soluble corn fiber, sugar, whole grain oats, dextrose, fructose, calcium carbonate, whey, salt, cellulose, natural flavors, potassium bicarbonate, cinnamon, mono - and diglycerides, soy lecithin, wheat gluten, xanthan gum, carrageenan, niacinamide, reduced iron, zinc oxide, vitamin a palmitate, guar gum, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, fructose, vegetable glycerin, modified food starch, apple puree concentrate, dextrose, palm oil, apple powder, lemon juice concentrate, cornstarch, cellulose gel, sodium citrate, cellulose gum, cinnamon, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Awesome apple soft baked mini bars?
100 g of Awesome apple soft baked mini bars has 378 kcal. Serving, 1 pouch, 37 g (37 g): about 140 kcal.
How much protein is in Awesome apple soft baked mini bars?
Awesome apple soft baked mini bars contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 pouch, 37 g (37 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Awesome apple soft baked mini bars?
Awesome apple soft baked mini bars has 73 g of total carbohydrates per 100 g, including 8,1 g of fiber and 35,1 g of sugars.
How much fat is in Awesome apple soft baked mini bars?
Awesome apple soft baked mini bars contains 9,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Awesome apple soft baked mini bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (37 % DV), Riboflavin (B2) (35 % DV), Niacin (B3) (34 % DV), Vitamin B6 (32 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Awesome apple soft baked mini bars?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615372. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0038000224843. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.