Authentic red beans & rice
Packaged product Bønner og bælgfrugter
Authentic red beans & rice contains 339 kcal per 100 g. A serving, 0.333 cup, 56 g (56 g) provides about 190 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 27 % of the Daily Value for jern and 18 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber7,1 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars3,6 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,8 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium1.300 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.304 mg | 1.300 mg |
Product details
- Barcode
- 0071072019016
- Label serving
- 0.333 cup (56 g)
- Category
- Bønner og bælgfrugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated red beans, salt, sugar. contains 2% or less of: modified corn starch, hydrolyzed corn and soy protein, hydrolyzed wheat gluten, torula yeast, yeast extract, natural flavors, smoke flavor, garlic, dehydrated vegetables (red & green bell peppers, onion), spices, soy sauce (soybeans, wheat, salt), maltodextrin (from corn), carmel color, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic red beans & rice?
100 g of Authentic red beans & rice has 339 kcal. Serving, 0.333 cup, 56 g (56 g): about 190 kcal.
Is Authentic red beans & rice high in protein?
Authentic red beans & rice contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 56 g (56 g). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Authentic red beans & rice?
Authentic red beans & rice has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Authentic red beans & rice?
Authentic red beans & rice contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Authentic red beans & rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic red beans & rice?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119612. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0071072019016. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.