1st Power Pro Protein Bar
Packaged product Snacks
1st Power Pro Protein Bar contains 467 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Riboflavin (B2) and 52 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 25 g | 50 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin K L | 33,3 µg | 28 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,71 mg | 54 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensyre (B5) L | 2,1 mg | 42 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 167 µg | 42 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,3 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars21,7 gabove the median for snacks (median 4,9 g)
- Fat30 gabove the median for snacks (median 20,8 g)
- Saturated fat8,3 gin the top quarter of snacks (median 3,6 g)
- Sodium500 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 167 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.080 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 467 kcal |
| Protein | 15 g | 25 g |
| Carbohydrates | 21 g | 35 g |
| Fat | 18 g | 30 g |
| Fiber | 13 g | 5 g |
| Sugars | 13 g | 21,7 g |
| Sodium | 300 mg | 500 mg |
Product details
- Barcode
- 0850040516227
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13,3 g | 50 g | 26,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1st Power Pro Protein Bar?
100 g of 1st Power Pro Protein Bar has 467 kcal.
Is 1st Power Pro Protein Bar high in protein?
1st Power Pro Protein Bar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in 1st Power Pro Protein Bar?
1st Power Pro Protein Bar has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 21,7 g of sugars.
How much fat is in 1st Power Pro Protein Bar?
1st Power Pro Protein Bar contains 30 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does 1st Power Pro Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (54 % DV), Niacin (B3) (52 % DV), Vitamin B6 (49 % DV) and Folat (B9) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1st Power Pro Protein Bar?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850040516227. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2510515. License: CC0 1.0 (U.S. public domain). Source record dated 11. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.