Plain porridge

FoodFactly lists 0 generic plain porridge and 39 packaged products with complete nutrition data. Per 100 g, the median is 370 kcal; half of them fall between 365 kcal and 375 kcal. Median protein is 11.6 g per 100 g.

Highest protein

  1. Vanilla plant based protein 69 g
  2. Overnight Oats Cookie Butter 28.6 g
  3. Starter Kit 26.3 g
  4. Instant Hot Cereal 26.3 g
  5. French Toast 25.6 g

Highest fiber

  1. Original Porridge Sachets 16.7 g
  2. Mighty Oats 11.4 g
  3. Pinhead Oatmeal Coarse Stabilised 10.8 g
  4. Instant Regular Oatmeal 10.7 g
  5. Organic old fashioned oats 10 g

Lowest calorie

  1. Coop Porrige Pot 96 kcal
  2. Easy oats golden syrup flavour 104 kcal
  3. Irish Porridge Oats Sachets 109 kcal
  4. Overnight Oats French Vanilla 173 kcal
  5. Porage Oats Original Traditional Smooth Cut 272 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Blueberry & Vanilla Porridge MOMA 383 15 g 68.8 g 5.1 g
Coop Porrige Pot Co Op 96 4.4 g 15 g 1.6 g
Easy oats golden syrup flavour Tesco 104 4.8 g 14.9 g 2.5 g
French Toast Oats Overnight 372 25.6 g 53.8 g 7.7 g
Gluten Free Porridge Oats McCambridge 368 11.6 g 74 g 4.5 g
Gluten Free Porridge Oats Glebe Farm 366 12.2 g 61.8 g 5.7 g
Instant Hot Cereal Cream of Wheat 368 26.3 g 60.5 g 0 g
Instant Oatmeal Apple Cinnamon Simply Nature 375 10 g 77.5 g 5 g
Instant Regular Oatmeal Market Basket 393 14.3 g 67.9 g 7.1 g
Irish Porridge Oats Sachets Dunnes Stores 109 3.6 g 19 g 1.5 g
Maple & Brown Sugar Instant Oatmeal Kroger 372 9.3 g 76.7 g 4.7 g
Mighty Oats Mornflake 369 11.5 g 58 g 7.6 g
Oatmeal Power Cup Apple and cinnamon Kodiak 383 23.3 g 61.7 g 5 g
Oat so simple Quaker Oats 370 11.1 g 59.3 g 7.8 g
Organic Oats & Flax Instant Oatmeal Full Circle Market 375 10 g 75 g 6.3 g
Organic old fashioned oats Good & Gather 375 12.5 g 67.5 g 6.3 g
organic porridge oats Kilbeggan 369 10.9 g 62.2 g 6.7 g
Organic Porridge Oats Flahavan's 371 11 g 64 g 5.8 g
Original Quaker Oats So Simple 370 11 g 59 g 7.7 g
Original Porridge Pot Waitrose 363 18.2 g 59.1 g 4.5 g
Original Porridge Sachets Asda 341 13.3 g 55.6 g 4.1 g
Overnight Oats Cookie Butter Kodiak 386 28.6 g 54.3 g 6.4 g
Overnight Oats French Vanilla Mush 173 9.6 g 23.1 g 4.5 g
Pinhead Oatmeal Coarse Stabilised Whole Food Earth 370 12.1 g 56.1 g 8.4 g
Porage Oats Original Traditional Smooth Cut Scott's 272 13 g 24 g 7.7 g
Porridge Oats Everyday Essentials 359 11 g 60 g 6 g
Porridge Oats S & Senta Waitrose & Partners 373 12.1 g 56.1 g 8.4 g
Porridge Oats Tesco 348 10 g 60.3 g 5.3 g
Porridge Original Morrisons 389 4.1 g 17.7 g 1.5 g
Porridge Original Flahavan's 383 17 g 60 g 7.5 g
Protein Instant Oatmeal H-E-B 378 22.2 g 62.2 g 4.4 g
Protein Oatmeal, Apple Cinnamon Magic Spoon 333 25 g 58.3 g 5.8 g
Protein Old Fashioned Rolled Oats Quaker 400 23.8 g 57.1 g 6 g
Quick Oats Flahavan's Irish 370 11.3 g 63.3 g 5.7 g
Scottish porridge oats Asda 375 11 g 69.3 g 7.8 g
Starter Kit Oats Over Night 368 26.3 g 53.9 g 7.9 g
Tesco Finest Porridge Oats 750g Tesco 368 10.4 g 62 g 7 g
Traditional British Porridge Oats Marks & Spencer 368 10.9 g 63.8 g 6.2 g
Vanilla plant based protein Truvani 464 69 g 17.2 g 10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Breakfast Cereals.