Pinhead Oatmeal Coarse Stabilised
Packaged product Breakfast Cereals Whole Food Earth
Pinhead Oatmeal Coarse Stabilised contains 370 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for breakfast cereals (median 11.6 g)
- Fiber10.8 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars1 gbelow the median for breakfast cereals (median 1.2 g)
- Fat8.4 gin the top quarter of breakfast cereals (median 6 g)
- Saturated fat1.3 gin the top quarter of breakfast cereals (median 1 g)
- Sodium0.4 mgin the lowest quarter of breakfast cereals (median 20 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Food Earth
- Barcode
- 5056351406973
- Quantity
- 3kg
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
PINHEAD OATMEAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Quaker Oats So Simple | 370 | 11 g | 59 g | 7.7 g |
| Quick Oats Flahavan's Irish | 370 | 11.3 g | 63.3 g | 5.7 g |
| Oat so simple Quaker Oats | 370 | 11.1 g | 59.3 g | 7.8 g |
| Organic Porridge Oats Flahavan's | 371 | 11 g | 64 g | 5.8 g |
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| organic porridge oats Kilbeggan | 369 | 10.9 g | 62.2 g | 6.7 g |
| Starter Kit Oats Over Night | 368 | 26.3 g | 53.9 g | 7.9 g |
| Instant Hot Cereal Cream of Wheat | 368 | 26.3 g | 60.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinhead Oatmeal Coarse Stabilised?
100 g of Pinhead Oatmeal Coarse Stabilised has 370 kcal.
Is Pinhead Oatmeal Coarse Stabilised high in protein?
Pinhead Oatmeal Coarse Stabilised contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 11.6 g).
How many carbs are in Pinhead Oatmeal Coarse Stabilised?
Pinhead Oatmeal Coarse Stabilised has 56.1 g of total carbohydrates per 100 g, including 10.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinhead Oatmeal Coarse Stabilised?
Pinhead Oatmeal Coarse Stabilised contains 8.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Pinhead Oatmeal Coarse Stabilised?
100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056351406973. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.