Original Porridge Pot
Packaged product Breakfast Cereals Waitrose
Original Porridge Pot contains 363 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 13.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the top quarter of breakfast cereals (median 11.6 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.5 g)
- Sugars13.8 gin the top quarter of breakfast cereals (median 1.2 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 6 g)
- Saturated fat0.8 gbelow the median for breakfast cereals (median 1 g)
- Sodium75 mgabove the median for breakfast cereals (median 20 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169377796
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
LoveLife Waitrose NEW Original Porridge with no added sugar RICH IN FIBRE SOURCE OF PROTEIN BY CHEFS & NUTRITIONISTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Porridge Oats Glebe Farm | 366 | 12.2 g | 61.8 g | 5.7 g |
| Porridge Oats Everyday Essentials | 359 | 11 g | 60 g | 6 g |
| Tesco Finest Porridge Oats 750g Tesco | 368 | 10.4 g | 62 g | 7 g |
| Gluten Free Porridge Oats McCambridge | 368 | 11.6 g | 74 g | 4.5 g |
| Traditional British Porridge Oats Marks & Spencer | 368 | 10.9 g | 63.8 g | 6.2 g |
| Instant Hot Cereal Cream of Wheat | 368 | 26.3 g | 60.5 g | 0 g |
| Starter Kit Oats Over Night | 368 | 26.3 g | 53.9 g | 7.9 g |
| organic porridge oats Kilbeggan | 369 | 10.9 g | 62.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Porridge Pot?
100 g of Original Porridge Pot has 363 kcal.
Is Original Porridge Pot high in protein?
Original Porridge Pot contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11.6 g).
How many carbs are in Original Porridge Pot?
Original Porridge Pot has 59.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Porridge Pot?
Original Porridge Pot contains 4.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Original Porridge Pot?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169377796. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.