Overnight Oats French Vanilla
Packaged product Breakfast Cereals Mush
Overnight Oats French Vanilla contains 173 kcal per 100 g. A serving, 1 container, 156 g (156 g) provides about 270 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 370 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.64 g | 3% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of breakfast cereals (median 11.6 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 7.5 g)
- Sugars9.6 gabove the median for breakfast cereals (median 1.2 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 6 g)
- Saturated fat0.64 gin the lowest quarter of breakfast cereals (median 1 g)
- Sodium141 mgabove the median for breakfast cereals (median 20 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Mush
- Barcode
- 0850003994864
- Quantity
- 5.5 oz
- Label serving
- 1 Container (156 g)
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Porridge Oats Sachets Dunnes Stores | 109 | 3.6 g | 19 g | 1.5 g |
| Easy oats golden syrup flavour Tesco | 104 | 4.8 g | 14.9 g | 2.5 g |
| Coop Porrige Pot Co Op | 96 | 4.4 g | 15 g | 1.6 g |
| Porage Oats Original Traditional Smooth Cut Scott's | 272 | 13 g | 24 g | 7.7 g |
| Protein Oatmeal, Apple Cinnamon Magic Spoon | 333 | 25 g | 58.3 g | 5.8 g |
| Original Porridge Sachets Asda | 341 | 13.3 g | 55.6 g | 4.1 g |
| Porridge Oats Tesco | 348 | 10 g | 60.3 g | 5.3 g |
| Porridge Oats Everyday Essentials | 359 | 11 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats French Vanilla?
100 g of Overnight Oats French Vanilla has 173 kcal. Serving, 1 container, 156 g (156 g): about 270 kcal.
How much protein is in Overnight Oats French Vanilla?
Overnight Oats French Vanilla contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 container, 156 g (156 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11.6 g).
How many carbs are in Overnight Oats French Vanilla?
Overnight Oats French Vanilla has 23.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats French Vanilla?
Overnight Oats French Vanilla contains 4.5 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Overnight Oats French Vanilla?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994864. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.