Porridge Original
Packaged product Breakfast Cereals Morrisons
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Porridge Original contains 389 kcal per 100 g. A serving, 55g raw, 205g prepared (205 g) provides about 798 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
100 g provides 150% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.6 mg | 0.2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0.43 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 91.2 mg | 7% |
| Iron L | 3 mg | 16% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 332 mg | 27% |
| Potassium L | 313 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 3.4 mg | 150% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of breakfast cereals (median 11.6 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.5 g)
- Sugars5.9 gabove the median for breakfast cereals (median 1.2 g)
- Fat1.5 gin the lowest quarter of breakfast cereals (median 6 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 20 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 29.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251581048
- Quantity
- 55 g
- Label serving
- 55g raw, 205g prepared
- Category
- Plain porridge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Overnight Oats Cookie Butter Kodiak | 386 | 28.6 g | 54.3 g | 6.4 g |
| Instant Regular Oatmeal Market Basket | 393 | 14.3 g | 67.9 g | 7.1 g |
| Oatmeal Power Cup Apple and cinnamon Kodiak | 383 | 23.3 g | 61.7 g | 5 g |
| Blueberry & Vanilla Porridge MOMA | 383 | 15 g | 68.8 g | 5.1 g |
| Porridge Original Flahavan's | 383 | 17 g | 60 g | 7.5 g |
| Protein Old Fashioned Rolled Oats Quaker | 400 | 23.8 g | 57.1 g | 6 g |
| Protein Instant Oatmeal H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
| Scottish porridge oats Asda | 375 | 11 g | 69.3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Original?
100 g of Porridge Original has 389 kcal. Serving, 55g raw, 205g prepared (205 g): about 798 kcal.
How much protein is in Porridge Original?
Porridge Original contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 8.4 g in serving, 55g raw, 205g prepared (205 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11.6 g).
How many carbs are in Porridge Original?
Porridge Original has 17.7 g of total carbohydrates per 100 g, including 2 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Original?
Porridge Original contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Porridge Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (150% DV), Thiamin (B1) (27% DV), phosphorus (27% DV), magnesium (26% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porridge Original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251581048. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.