Vanilla plant based protein
Packaged product Breakfast Cereals Truvani
Vanilla plant based protein contains 464 kcal per 100 g. A serving, 1 scoop, 29 g (29 g) provides about 135 kcal.
Roughly 63% of its calories come from protein, with 21% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 370 kcal per 100 g across 39 products.
100 g provides 79% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 966 mg | 42% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 69 g | 138% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.3 mg | 79% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 16%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69 gin the top quarter of breakfast cereals (median 11.6 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.5 g)
- Sugars6.9 gabove the median for breakfast cereals (median 1.2 g)
- Fat10.3 gin the top quarter of breakfast cereals (median 6 g)
- Saturated fat3.4 gin the top quarter of breakfast cereals (median 1 g)
- Sodium966 mgin the top quarter of breakfast cereals (median 20 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Truvani
- Barcode
- 0850059419519
- Quantity
- 1 unit
- Label serving
- 1 scoop (29 g)
- Category
- Plain porridge
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pea protein, organic vanilla powder, organic pumpkin seed, organic monk fruit extract, organic chia seed protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Old Fashioned Rolled Oats Quaker | 400 | 23.8 g | 57.1 g | 6 g |
| Instant Regular Oatmeal Market Basket | 393 | 14.3 g | 67.9 g | 7.1 g |
| Porridge Original Morrisons | 389 | 4.1 g | 17.7 g | 1.5 g |
| Overnight Oats Cookie Butter Kodiak | 386 | 28.6 g | 54.3 g | 6.4 g |
| Oatmeal Power Cup Apple and cinnamon Kodiak | 383 | 23.3 g | 61.7 g | 5 g |
| Blueberry & Vanilla Porridge MOMA | 383 | 15 g | 68.8 g | 5.1 g |
| Porridge Original Flahavan's | 383 | 17 g | 60 g | 7.5 g |
| Protein Instant Oatmeal H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla plant based protein?
100 g of Vanilla plant based protein has 464 kcal. Serving, 1 scoop, 29 g (29 g): about 135 kcal.
Is Vanilla plant based protein high in protein?
Vanilla plant based protein contains 69 g of protein per 100 g (138% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 29 g (29 g). About 63% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11.6 g).
How many carbs are in Vanilla plant based protein?
Vanilla plant based protein has 17.2 g of total carbohydrates per 100 g, including 6.9 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla plant based protein?
Vanilla plant based protein contains 10.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Vanilla plant based protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla plant based protein?
100 g contains 966 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850059419519. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.