Protein Old Fashioned Rolled Oats
Packaged product Breakfast Cereals Quaker
Protein Old Fashioned Rolled Oats contains 400 kcal per 100 g. A serving, 42 g (42 g) provides about 168 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.14 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 35.7 mg | 3% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Chloride L | 57.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of breakfast cereals (median 11.6 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.5 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Fat6 gabove the median for breakfast cereals (median 6 g)
- Saturated fat1.2 gabove the median for breakfast cereals (median 1 g)
- Sodium190 mgabove the median for breakfast cereals (median 20 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water21.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 21.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000580080
- Quantity
- 16 oz
- Label serving
- 42 g
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, soy protein isolate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Old Fashioned Rolled Oats?
100 g of Protein Old Fashioned Rolled Oats has 400 kcal. Serving, 42 g (42 g): about 168 kcal.
Is Protein Old Fashioned Rolled Oats high in protein?
Protein Old Fashioned Rolled Oats contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 10 g in serving, 42 g (42 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11.6 g).
How many carbs are in Protein Old Fashioned Rolled Oats?
Protein Old Fashioned Rolled Oats has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Old Fashioned Rolled Oats?
Protein Old Fashioned Rolled Oats contains 6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Protein Old Fashioned Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Old Fashioned Rolled Oats?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000580080. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.