Overnight Oats Cookie Butter
Packaged product Breakfast Cereals Kodiak
Overnight Oats Cookie Butter contains 386 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 270 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 12.9 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.062 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 260 mg | 20% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 149 mg | 35% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 220 mg | 5% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.48 µg | 0.3% |
| Chloride L | 1.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of breakfast cereals (median 11.6 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.5 g)
- Sugars12.9 gin the top quarter of breakfast cereals (median 1.2 g)
- Fat6.4 gabove the median for breakfast cereals (median 6 g)
- Saturated fat1.4 gin the top quarter of breakfast cereals (median 1 g)
- Sodium414 mgin the top quarter of breakfast cereals (median 20 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 51.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.086 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kodiak
- Barcode
- 0705599020810
- Quantity
- 70 g
- Label serving
- 1 serving (70 g)
- Category
- Plain porridge
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, brown sugar, date powder, quinoa, natural flavors, chia seeds, flaxseed, almond butter powder (roasted almonds, sugar, salt, milk protein isolate), sea salt, cinnamon, allspice, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Oatmeal Power Cup Apple and cinnamon Kodiak | 383 | 23.3 g | 61.7 g | 5 g |
| Blueberry & Vanilla Porridge MOMA | 383 | 15 g | 68.8 g | 5.1 g |
| Porridge Original Flahavan's | 383 | 17 g | 60 g | 7.5 g |
| Porridge Original Morrisons | 389 | 4.1 g | 17.7 g | 1.5 g |
| Instant Regular Oatmeal Market Basket | 393 | 14.3 g | 67.9 g | 7.1 g |
| Protein Instant Oatmeal H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
| Scottish porridge oats Asda | 375 | 11 g | 69.3 g | 7.8 g |
| Organic old fashioned oats Good & Gather | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Cookie Butter?
100 g of Overnight Oats Cookie Butter has 386 kcal. Serving, 1 serving, 70 g (70 g): about 270 kcal.
Is Overnight Oats Cookie Butter high in protein?
Overnight Oats Cookie Butter contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 20 g in serving, 1 serving, 70 g (70 g). About 29% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11.6 g).
How many carbs are in Overnight Oats Cookie Butter?
Overnight Oats Cookie Butter has 54.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats Cookie Butter?
Overnight Oats Cookie Butter contains 6.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Overnight Oats Cookie Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), copper (33% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats Cookie Butter?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599020810. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.