Porridge Original
Packaged product Breakfast Cereals Flahavan's
Porridge Original contains 383 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
100 g provides 125% of the Daily Value for manganese, 54% of the Daily Value for Vitamin B12 and 45% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 17.8 µg | 2% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.58 mg | 45% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 1.9 mg | 37% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 448 mg | 34% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 569 mg | 45% |
| Potassium L | 751 mg | 16% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for breakfast cereals (median 11.6 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.5 g)
- Sugars16 gin the top quarter of breakfast cereals (median 1.2 g)
- Fat7.5 gabove the median for breakfast cereals (median 6 g)
- Saturated fat3.8 gin the top quarter of breakfast cereals (median 1 g)
- Sodium120 mgabove the median for breakfast cereals (median 20 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flahavan's
- Barcode
- 5099801005197
- Category
- Plain porridge
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rolled Oats (60%), Skim Milk Powder, Whole Milk Powder, Maize Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry & Vanilla Porridge MOMA | 383 | 15 g | 68.8 g | 5.1 g |
| Oatmeal Power Cup Apple and cinnamon Kodiak | 383 | 23.3 g | 61.7 g | 5 g |
| Overnight Oats Cookie Butter Kodiak | 386 | 28.6 g | 54.3 g | 6.4 g |
| Protein Instant Oatmeal H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
| Porridge Original Morrisons | 389 | 4.1 g | 17.7 g | 1.5 g |
| Scottish porridge oats Asda | 375 | 11 g | 69.3 g | 7.8 g |
| Organic old fashioned oats Good & Gather | 375 | 12.5 g | 67.5 g | 6.3 g |
| Organic Oats & Flax Instant Oatmeal Full Circle Market | 375 | 10 g | 75 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Original?
100 g of Porridge Original has 383 kcal.
Is Porridge Original high in protein?
Porridge Original contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 11.6 g).
How many carbs are in Porridge Original?
Porridge Original has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Original?
Porridge Original contains 7.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Porridge Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (125% DV), Vitamin B12 (54% DV), phosphorus (45% DV), Riboflavin (B2) (45% DV) and Pantothenic acid (B5) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porridge Original?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801005197. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.