organic porridge oats
Packaged product Breakfast Cereals Kilbeggan
Organic porridge oats contains 369 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for breakfast cereals (median 11.6 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.5 g)
- Fat6.7 gabove the median for breakfast cereals (median 6 g)
- Saturated fat1.1 gabove the median for breakfast cereals (median 1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 20 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kilbeggan
- Barcode
- 5391521770042
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Certified Organic Irish Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| Starter Kit Oats Over Night | 368 | 26.3 g | 53.9 g | 7.9 g |
| Instant Hot Cereal Cream of Wheat | 368 | 26.3 g | 60.5 g | 0 g |
| Traditional British Porridge Oats Marks & Spencer | 368 | 10.9 g | 63.8 g | 6.2 g |
| Original Quaker Oats So Simple | 370 | 11 g | 59 g | 7.7 g |
| Quick Oats Flahavan's Irish | 370 | 11.3 g | 63.3 g | 5.7 g |
| Pinhead Oatmeal Coarse Stabilised Whole Food Earth | 370 | 12.1 g | 56.1 g | 8.4 g |
| Gluten Free Porridge Oats McCambridge | 368 | 11.6 g | 74 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic porridge oats?
100 g of organic porridge oats has 369 kcal. Serving, 40 g (40 g): about 148 kcal.
Is organic porridge oats high in protein?
Organic porridge oats contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11.6 g).
How many carbs are in organic porridge oats?
Organic porridge oats has 62.2 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic porridge oats?
Organic porridge oats contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does organic porridge oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic porridge oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521770042. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.