Mighty Oats
Packaged product Breakfast Cereals Mornflake
Mighty Oats contains 369 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 366 mg | 29% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 2.9 mg | 126% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for breakfast cereals (median 11.6 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars1 gbelow the median for breakfast cereals (median 1.2 g)
- Fat7.6 gin the top quarter of breakfast cereals (median 6 g)
- Saturated fat1.3 gin the top quarter of breakfast cereals (median 1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 20 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mornflake
- Barcode
- 5010026520777
- Quantity
- 2kg
- Label serving
- 40 g
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic porridge oats Kilbeggan | 369 | 10.9 g | 62.2 g | 6.7 g |
| Starter Kit Oats Over Night | 368 | 26.3 g | 53.9 g | 7.9 g |
| Instant Hot Cereal Cream of Wheat | 368 | 26.3 g | 60.5 g | 0 g |
| Traditional British Porridge Oats Marks & Spencer | 368 | 10.9 g | 63.8 g | 6.2 g |
| Original Quaker Oats So Simple | 370 | 11 g | 59 g | 7.7 g |
| Quick Oats Flahavan's Irish | 370 | 11.3 g | 63.3 g | 5.7 g |
| Pinhead Oatmeal Coarse Stabilised Whole Food Earth | 370 | 12.1 g | 56.1 g | 8.4 g |
| Gluten Free Porridge Oats McCambridge | 368 | 11.6 g | 74 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Oats?
100 g of Mighty Oats has 369 kcal. Serving, 40 g (40 g): about 148 kcal.
Is Mighty Oats high in protein?
Mighty Oats contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11.6 g).
How many carbs are in Mighty Oats?
Mighty Oats has 58 g of total carbohydrates per 100 g, including 11.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mighty Oats?
Mighty Oats contains 7.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mighty Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (70% DV), magnesium (42% DV), zinc (36% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty Oats?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026520777. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.