Protein Instant Oatmeal
Packaged product Breakfast Cereals H-E-B
Protein Instant Oatmeal contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of breakfast cereals (median 11.6 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.5 g)
- Sugars22.2 gin the top quarter of breakfast cereals (median 1.2 g)
- Fat4.4 gin the lowest quarter of breakfast cereals (median 6 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1 g)
- Sodium556 mgin the top quarter of breakfast cereals (median 20 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220899425
- Quantity
- 1.59 g
- Label serving
- 45 g
- Category
- Plain porridge
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish porridge oats Asda | 375 | 11 g | 69.3 g | 7.8 g |
| Organic old fashioned oats Good & Gather | 375 | 12.5 g | 67.5 g | 6.3 g |
| Organic Oats & Flax Instant Oatmeal Full Circle Market | 375 | 10 g | 75 g | 6.3 g |
| Instant Oatmeal Apple Cinnamon Simply Nature | 375 | 10 g | 77.5 g | 5 g |
| Porridge Original Flahavan's | 383 | 17 g | 60 g | 7.5 g |
| Porridge Oats S & Senta Waitrose & Partners | 373 | 12.1 g | 56.1 g | 8.4 g |
| Blueberry & Vanilla Porridge MOMA | 383 | 15 g | 68.8 g | 5.1 g |
| Oatmeal Power Cup Apple and cinnamon Kodiak | 383 | 23.3 g | 61.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Instant Oatmeal?
100 g of Protein Instant Oatmeal has 378 kcal. Serving, 45 g (45 g): about 170 kcal.
Is Protein Instant Oatmeal high in protein?
Protein Instant Oatmeal contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 45 g (45 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11.6 g).
How many carbs are in Protein Instant Oatmeal?
Protein Instant Oatmeal has 62.2 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Instant Oatmeal?
Protein Instant Oatmeal contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Protein Instant Oatmeal?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220899425. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.