Coop Porrige Pot
Packaged product Breakfast Cereals Co Op
Coop Porrige Pot contains 96 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 370 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.05 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.8 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of breakfast cereals (median 11.6 g)
- Fiber1.2 gin the lowest quarter of breakfast cereals (median 7.5 g)
- Sugars3.8 gabove the median for breakfast cereals (median 1.2 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 6 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1 g)
- Sodium0.05 mgin the lowest quarter of breakfast cereals (median 20 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129339901
- Quantity
- 55 g
- Category
- Plain porridge
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy oats golden syrup flavour Tesco | 104 | 4.8 g | 14.9 g | 2.5 g |
| Irish Porridge Oats Sachets Dunnes Stores | 109 | 3.6 g | 19 g | 1.5 g |
| Overnight Oats French Vanilla Mush | 173 | 9.6 g | 23.1 g | 4.5 g |
| Porage Oats Original Traditional Smooth Cut Scott's | 272 | 13 g | 24 g | 7.7 g |
| Protein Oatmeal, Apple Cinnamon Magic Spoon | 333 | 25 g | 58.3 g | 5.8 g |
| Original Porridge Sachets Asda | 341 | 13.3 g | 55.6 g | 4.1 g |
| Porridge Oats Tesco | 348 | 10 g | 60.3 g | 5.3 g |
| Porridge Oats Everyday Essentials | 359 | 11 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop Porrige Pot?
100 g of Coop Porrige Pot has 96 kcal.
How much protein is in Coop Porrige Pot?
Coop Porrige Pot contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11.6 g).
How many carbs are in Coop Porrige Pot?
Coop Porrige Pot has 15 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop Porrige Pot?
Coop Porrige Pot contains 1.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Coop Porrige Pot?
100 g contains 0.05 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129339901. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.