Original Porridge Sachets
Packaged product Breakfast Cereals Asda
Original Porridge Sachets contains 341 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 92 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.8 mg | 0.6% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 377 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for breakfast cereals (median 11.6 g)
- Fiber16.7 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars1.9 gabove the median for breakfast cereals (median 1.2 g)
- Fat4.1 gin the lowest quarter of breakfast cereals (median 6 g)
- Saturated fat0.74 gbelow the median for breakfast cereals (median 1 g)
- Sodium14.8 mgbelow the median for breakfast cereals (median 20 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172484485
- Quantity
- 10 x 27 g
- Label serving
- 1 portion (27 g)
- Category
- Plain porridge
- Packaging
- en:recycling-e-carton-sachet-recycle-don-t-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Oats Tesco | 348 | 10 g | 60.3 g | 5.3 g |
| Protein Oatmeal, Apple Cinnamon Magic Spoon | 333 | 25 g | 58.3 g | 5.8 g |
| Porridge Oats Everyday Essentials | 359 | 11 g | 60 g | 6 g |
| Original Porridge Pot Waitrose | 363 | 18.2 g | 59.1 g | 4.5 g |
| Gluten Free Porridge Oats Glebe Farm | 366 | 12.2 g | 61.8 g | 5.7 g |
| Tesco Finest Porridge Oats 750g Tesco | 368 | 10.4 g | 62 g | 7 g |
| Gluten Free Porridge Oats McCambridge | 368 | 11.6 g | 74 g | 4.5 g |
| Traditional British Porridge Oats Marks & Spencer | 368 | 10.9 g | 63.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Porridge Sachets?
100 g of Original Porridge Sachets has 341 kcal. Serving, 1 portion, 27 g (27 g): about 92 kcal.
Is Original Porridge Sachets high in protein?
Original Porridge Sachets contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 27 g (27 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 11.6 g).
How many carbs are in Original Porridge Sachets?
Original Porridge Sachets has 55.6 g of total carbohydrates per 100 g, including 16.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Porridge Sachets?
Original Porridge Sachets contains 4.1 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Original Porridge Sachets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), phosphorus (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Porridge Sachets?
100 g contains 14.8 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172484485. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.