Yelow corn meal
Packaged product Repas et plats Iberia
Yelow corn meal contains 371 kcal per 100 g. A serving, 30 g, 3 tbsp (30 g) provides about 111 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 25 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,22 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Niacine (B3) L | 4 mg | 25 % |
| Calcium L | 3 mg | 0,2 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of repas et plats (median 10 g)
- Fiber2,9 gabove the median for repas et plats (median 1,7 g)
- Sugars2,9 gabove the median for repas et plats (median 2,6 g)
- Fat1,4 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,22 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,39 g |
|---|---|
| Graisses polyinsaturées L | 0,83 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 371 kcal |
| Protein | 6,7 g | 5,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 1,4 g |
| Fiber | 3,3 g | 2,9 g |
| Sugars | 0 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669121014
- Quantity
- 24 oz
- Label serving
- 30 g (3 Tbsp)
- Category
- Repas et plats
Ingredients
Yellow corn flour, enriched with b vitamins (niacin, thiamin, mononitrate, riboflavin, folic acid) and iron (ferrous sulfate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Quaker | 371 | 11,4 g | 71,4 g | 5,7 g |
| Instant oatmeal strawberry banana Quaker | 371 | 8,6 g | 74,3 g | 5,7 g |
| Instant Oatmeal Strawberries & Cream Freedom's Choice | 371 | 8,6 g | 77,1 g | 5,7 g |
| Crustless Peanut Butter & Grape Jelly Sandwich Kroger | 371 | 12,9 g | 41,9 g | 16,1 g |
| No Crust Sandwiches Peanut Butter And Strawberry Great Value | 371 | 12,9 g | 40,3 g | 16,1 g |
| Oatmeal Whey Prozis | 371 | 31 g | 45 g | 6 g |
| Crustless Peanut Butter & Strawberry Jam Sandwich Kroger | 371 | 12,9 g | 40,3 g | 16,1 g |
| Crustless Sandwiches Meijer | 371 | 12,9 g | 41,9 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yelow corn meal?
100 g of Yelow corn meal has 371 kcal. Serving, 30 g, 3 tbsp (30 g): about 111 kcal.
How much protein is in Yelow corn meal?
Yelow corn meal contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g, 3 tbsp (30 g). About 6 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Yelow corn meal?
Yelow corn meal has 80 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars.
How much fat is in Yelow corn meal?
Yelow corn meal contains 1,4 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Yelow corn meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yelow corn meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598708. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0075669121014. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.