Yelow corn meal
Packaged product Meals and Dishes Iberia
Yelow corn meal contains 371 kcal per 100 g. A serving, 30 g, 3 tbsp (30 g) provides about 111 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 25% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.22 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 371 kcal |
| Protein | 6.7 g | 5.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 1.4 g |
| Fiber | 3.3 g | 2.9 g |
| Sugars | 0 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669121014
- Quantity
- 24 oz
- Label serving
- 30 g (3 Tbsp)
- Category
- Meals and Dishes
Ingredients
Yellow corn flour, enriched with b vitamins (niacin, thiamin, mononitrate, riboflavin, folic acid) and iron (ferrous sulfate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Instant Oatmeal Best Choice | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 5.7 g |
| Instant oatmeal strawberry banana Quaker | 371 | 8.6 g | 74.3 g | 5.7 g |
| Fruit & Cream Instant Oatmeal Giant Eagle | 371 | 8.6 g | 77.1 g | 5.7 g |
| Peanut Butter And Grape Jelly Sandwich Hyvee Crust Busters | 371 | 12.9 g | 41.9 g | 16.1 g |
| Ice Cream Cookie Sandwich Sweat Ethic | 371 | 71.4 g | 8.6 g | 7.1 g |
| No Crust Sandwiches Peanut Butter And Strawberry Great Value | 371 | 12.9 g | 40.3 g | 16.1 g |
| Oatmeal Whey Prozis | 371 | 31 g | 45 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598708. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669121014. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.