Whole grain granola
Packaged product Grains et pâtes alimentaires
Whole grain granola contains 393 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 220 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 30,4 g | |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 1,9 mg | 11 % |
| Potassium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber5,4 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars30,4 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat5,4 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,89 gabove the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium107 mgbelow the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 30,4 g | 30,4 g |
| Sodium | 107 mg | 107 mg |
Product details
- Barcode
- 0024300031205
- Label serving
- 0.5 cup (56 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, whole grain rolled wheat, sugar, raisins (raisins, glycerin, sunflower oil), crisp rice (rice flour, sugar, whey [milk], salt, barley malt, wheat flour, dextrose), corn syrup, almonds, whole oat flour, molasses, canola oil, cinnamon, salt, corn starch, soy lecithin, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreAmandesHuile de colza (canola)CinnamonSelHuile de tournesolRizFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Swing | 393 | 6,7 g | 82 g | 3,7 g |
| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14,3 g | 67,9 g | 7,1 g |
| 12 plumcake Zia Teresa | 393 | 5 g | 61 g | 14 g |
| Cherry Almond Granola Superior Snacks | 393 | 10,7 g | 60,7 g | 16,1 g |
| Super pequeno almoço BIO shine | 393 | 12 g | 55 g | 11 g |
| Instant Oatmeal, Original Publix | 393 | 14,3 g | 67,9 g | 7,1 g |
| Multi-grain toasted cereal Kroger | 393 | 7,1 g | 78,6 g | 5,4 g |
| Go raw, sprouted granola, raisin crunch Go Raw | 393 | 8,9 g | 76,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain granola?
100 g of Whole grain granola has 393 kcal. Serving, 0.5 cup, 56 g (56 g): about 220 kcal.
How much protein is in Whole grain granola?
Whole grain granola contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 56 g (56 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Whole grain granola?
Whole grain granola has 78,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 30,4 g of sugars.
How much fat is in Whole grain granola?
Whole grain granola contains 5,4 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Whole grain granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain granola?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117993. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0024300031205. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.