White Rice
Packaged product Grains et pâtes alimentaires
White Rice contains 356 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 60 % of the Daily Value for Folate (B9) and 39 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Folate (B9) L | 238 µg | 60 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 69 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 1,1 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,1 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,6 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,1 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0743709001250
- Quantity
- 160 oz
- Category
- Riz blanc
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rice Wegmans Organic | 356 | 8,9 g | 77,8 g | 0 g |
| Arroz Super Económico Caisy | 356 | 7 g | 75 g | 1 g |
| Long Grain White Rice, Enriched 4 Sisters | 356 | 6,7 g | 80 g | 0 g |
| Arroz blanco ecológico Margabio | 356 | 6,2 g | 79,9 g | 1 g |
| Organic white rice Field Day | 356 | 6,7 g | 80 g | 0 g |
| Arroz Grano de Oro Caisy | 356 | 7 g | 75 g | 1 g |
| Long Grain Enriched Rice Great Value | 356 | 6,7 g | 80 g | 0 g |
| Enriched long grain white rice Target Stores | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 356 kcal.
How much protein is in White Rice?
White Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7 g).
How many carbs are in White Rice?
White Rice has 77,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White Rice?
White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Folate (B9) (60 % DV), Niacine (B3) (39 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743709001250. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2655418. License: CC0 1.0 (U.S. public domain). Source record dated 11 septembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.