ปลาทูนึ่ง
Packaged product Poissons et fruits de mer Tops
ปลาทูนึ่ง contains 140 kcal per 100 g. A serving, 150 g (150 g) provides about 210 kcal.
Roughly 71 % of its calories come from protein, with 25 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 13 % of the Daily Value for calcium and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25,3 g | 51 % |
| Vitamine A L | 0 µg | 0 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 4 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gin the top quarter of poissons et fruits de mer (median 17 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat4 gbelow the median for poissons et fruits de mer (median 8,7 g)
- Saturated fat2 gabove the median for poissons et fruits de mer (median 1,4 g)
- Sodium307 mgbelow the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ปลาทูสด 99.3%, เกลือ 0.7%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ปลาทูนึ่ง?
100 g of ปลาทูนึ่ง has 140 kcal. Serving, 150 g (150 g): about 210 kcal.
Is ปลาทูนึ่ง high in protein?
ปลาทูนึ่ง contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 38 g in serving, 150 g (150 g). About 71 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17 g).
How many carbs are in ปลาทูนึ่ง?
ปลาทูนึ่ง has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ปลาทูนึ่ง?
ปลาทูนึ่ง contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does ปลาทูนึ่ง contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ปลาทูนึ่ง?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 décembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8853474061792. License: ODbL 1.0 (Open Food Facts). Source record dated 27 décembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.