Three Cheese & Spinach Protein Cakes
Packaged product Sucres et desserts Crepini
Three Cheese & Spinach Protein Cakes contains 179 kcal per 100 g. A serving, 4 protein cakes, 140 g (140 g) provides about 251 kcal.
Roughly 38 % of its calories come from protein, with 33 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 18 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for calcium and 12 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
| Vitamine A L | 71,4 µg | 8 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,36 µg | 2 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 164 mg | 13 % |
| Magnésium L | 39,3 mg | 9 % |
| Potassium L | 229 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 29 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber0,71 gbelow the median for sucres et desserts (median 2 g)
- Sugars2,1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat6,4 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat2,9 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium407 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crepini
- Barcode
- 0893190002141
- Label serving
- 4 protein cakes (140 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese & Spinach Protein Cakes?
100 g of Three Cheese & Spinach Protein Cakes has 179 kcal. Serving, 4 protein cakes, 140 g (140 g): about 251 kcal.
Is Three Cheese & Spinach Protein Cakes high in protein?
Three Cheese & Spinach Protein Cakes contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 23,9 g in serving, 4 protein cakes, 140 g (140 g). About 38 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Three Cheese & Spinach Protein Cakes?
Three Cheese & Spinach Protein Cakes has 12,9 g of total carbohydrates per 100 g, including 0,71 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese & Spinach Protein Cakes?
Three Cheese & Spinach Protein Cakes contains 6,4 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Three Cheese & Spinach Protein Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), calcium (13 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese & Spinach Protein Cakes?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893190002141. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.