Special K original
Packaged product Petit déjeuner Céréales Kellogg's
Special K original contains 387 kcal per 100 g. A serving, 1 cup, 31 g (31 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 151 % of the Daily Value for Vitamine E, 145 % of the Daily Value for fer and 141 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 721 mg | 31 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 19,4 g | 39 % |
| Vitamine A L | 726 µg | 81 % |
| Vitamine C L | 67,7 mg | 75 % |
| Vitamine E L | 22,6 mg | 151 % |
| Niacine (B3) L | 22,6 mg | 141 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 26,1 mg | 145 % |
| Potassium L | 64,5 mg | 1 % |
| Sélénium L | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber0 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars12,9 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat1,6 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium721 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0032000016170
- Quantity
- 12 oz (340 g)
- Label serving
- 1 cup (31 g)
- Category
- Petit déjeuner Céréales
- Packaging
- en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of: salt, whey, malt flavoring, calcium caseinate, Vitamins and Minerals (Vitamin C (ascorbic acid), reduced iron, vitamin E (alpha tocopherol acetate), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B2 (riboflavin), niacinamide, vitamin B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Chex au riz General Mills | 387 | 6,5 g | 87,1 g | 1,6 g |
| Wednesday Cereal Kellogs | 387 | 6,5 g | 80,6 g | 0,005 g |
| Special K Müesli croustillant cranberries/courge Kellogg's | 387 | 9,9 g | 65 g | 7,5 g |
| Weet-Bix Bites vanilla and coconut Sanitarium | 387 | 10 g | 73,1 g | 3,6 g |
| Muesli fruit forest and dark chocolate Tnfoof | 387 | 20 g | 48 g | 11 g |
| Muesli aux fruits séchés Delhaize | 387 | 10 g | 58 g | 11 g |
| Puffet Havre Tau Mølle | 387 | 12,1 g | 63,5 g | 7,8 g |
| Owsanka z czekoladą Crownfield | 387 | 11 g | 61 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K original?
100 g of Special K original has 387 kcal. Serving, 1 cup, 31 g (31 g): about 120 kcal.
Is Special K original high in protein?
Special K original contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 31 g (31 g). About 20 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Special K original?
Special K original has 74,2 g of total carbohydrates per 100 g, including 0 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K original?
Special K original contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Special K original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (151 % DV), fer (145 % DV), Niacine (B3) (141 % DV), Vitamine A (81 % DV) and Vitamine C (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K original?
100 g contains 721 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032000016170. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.