Special K original
Packaged product Morgenmadsprodukter Kellogg's
Special K original contains 387 kcal per 100 g. A serving, 1 cup, 31 g (31 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 151 % of the Daily Value for Vitamin E, 145 % of the Daily Value for jern and 141 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 721 mg | 31 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 19,4 g | 39 % |
| Vitamin A L | 726 µg | 81 % |
| Vitamin C L | 67,7 mg | 75 % |
| Vitamin E L | 22,6 mg | 151 % |
| Niacin (B3) L | 22,6 mg | 141 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 26,1 mg | 145 % |
| Kalium L | 64,5 mg | 1 % |
| Selen L | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber0 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars12,9 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat1,6 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium721 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0032000016170
- Quantity
- 12 oz (340 g)
- Label serving
- 1 cup (31 g)
- Category
- Morgenmadsprodukter
- Packaging
- en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of: salt, whey, malt flavoring, calcium caseinate, Vitamins and Minerals (Vitamin C (ascorbic acid), reduced iron, vitamin E (alpha tocopherol acetate), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B2 (riboflavin), niacinamide, vitamin B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Chex au riz General Mills | 387 | 6,5 g | 87,1 g | 1,6 g |
| Wednesday Cereal Kellogs | 387 | 6,5 g | 80,6 g | 0,005 g |
| Special K Müesli croustillant cranberries/courge Kellogg's | 387 | 9,9 g | 65 g | 7,5 g |
| Weet-Bix Bites vanilla and coconut Sanitarium | 387 | 10 g | 73,1 g | 3,6 g |
| Muesli fruit forest and dark chocolate Tnfoof | 387 | 20 g | 48 g | 11 g |
| Nesfit Cereal Bar Nestlé | 387 | 6,4 g | 70 g | 8,6 g |
| coussinets à l'avoine Jamadu | 387 | 12 g | 70 g | 5 g |
| Nestle fitness honey and almond Fitness | 387 | 9,8 g | 71,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K original?
100 g of Special K original has 387 kcal. Serving, 1 cup, 31 g (31 g): about 120 kcal.
Is Special K original high in protein?
Special K original contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 31 g (31 g). About 20 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Special K original?
Special K original has 74,2 g of total carbohydrates per 100 g, including 0 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K original?
Special K original contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Special K original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (151 % DV), jern (145 % DV), Niacin (B3) (141 % DV), Vitamin A (81 % DV) and Vitamin C (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K original?
100 g contains 721 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032000016170. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.