Special K
Packaged product Grains et pâtes alimentaires Kellogg's
Special K contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (377 kcal per 100 g).
100 g provides 83 500 % of the Daily Value for Folate (B9), 70 833 % of the Daily Value for Vitamine B12 and 208 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 18 g | |
| Protein L | 9 g | 18 % |
| Thiamine (B1) L | 2,4 mg | 200 % |
| Riboflavine (B2) L | 2,7 mg | 208 % |
| Niacine (B3) L | 30 mg | 188 % |
| Vitamine B6 L | 3,4 mg | 200 % |
| Folate (B9) L | 334 000 µg | 83 500 % |
| Vitamine B12 L | 1 700 µg | 70 833 % |
| Fer L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for grains et pâtes alimentaires (median 9,1 g)
- Fiber4,5 gbelow the median for grains et pâtes alimentaires (median 5,3 g)
- Sugars18 gin the top quarter of grains et pâtes alimentaires (median 14 g)
- Fat1,4 gin the lowest quarter of grains et pâtes alimentaires (median 1,6 g)
- Saturated fat0,2 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium328 mgbelow the median for grains et pâtes alimentaires (median 354 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8690504272328
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Flacons de céréales mixtes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (47%), blé complet (37%), sucre, orge (5%), farine d' orge maltée, sel, extrait de malt d' orge , niacine, fer, zinc, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes de sarrasin Moulin des Moines | 378 | 10 g | 78 g | 2 g |
| Aktiv falkes Classico MD | 378 | 12,5 g | 76,3 g | 1,8 g |
| Flakes pure K-Classic | 378 | 7,8 g | 83 g | 0,9 g |
| Flakes pure Kaufland | 378 | 7,8 g | 83 g | 0,9 g |
| Saraceno flakes Lameri | 378 | 10 g | 78 g | 2 g |
| Spécial flakes Crownfield | 378 | 12,2 g | 78,6 g | 1 g |
| Fiocchi di riso e grano integrale Vivi bene Selex | 378 | 12,5 g | 76,3 g | 1,8 g |
| Petale Riz et Ble Complet Belle France | 378 | 7,9 g | 81 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K?
100 g of Special K has 378 kcal. Serving, 100 g (100 g): about 378 kcal.
How much protein is in Special K?
Special K contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,1 g).
How many carbs are in Special K?
Special K has 80 g of total carbohydrates per 100 g, including 4,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K?
Special K contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Special K contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (83 500 % DV), Vitamine B12 (70 833 % DV), Riboflavine (B2) (208 % DV), Thiamine (B1) (200 % DV) and Vitamine B6 (200 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690504272328. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.