Special K
Packaged product Korn og pastaprodukter Kellogg's
Special K contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (377 kcal per 100 g).
100 g provides 83.500 % of the Daily Value for Folat (B9), 70.833 % of the Daily Value for Vitamin B12 and 208 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 18 g | |
| Protein L | 9 g | 18 % |
| Thiamin (B1) L | 2,4 mg | 200 % |
| Riboflavin (B2) L | 2,7 mg | 208 % |
| Niacin (B3) L | 30 mg | 188 % |
| Vitamin B6 L | 3,4 mg | 200 % |
| Folat (B9) L | 334.000 µg | 83.500 % |
| Vitamin B12 L | 1.700 µg | 70.833 % |
| Jern L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for korn og pastaprodukter (median 9,1 g)
- Fiber4,5 gbelow the median for korn og pastaprodukter (median 5,3 g)
- Sugars18 gin the top quarter of korn og pastaprodukter (median 14 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium328 mgbelow the median for korn og pastaprodukter (median 354 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8690504272328
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Blandinger af kornflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (47%), blé complet (37%), sucre, orge (5%), farine d' orge maltée, sel, extrait de malt d' orge , niacine, fer, zinc, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes de sarrasin Moulin des Moines | 378 | 10 g | 78 g | 2 g |
| Aktiv falkes Classico MD | 378 | 12,5 g | 76,3 g | 1,8 g |
| Flakes pure K-Classic | 378 | 7,8 g | 83 g | 0,9 g |
| Flakes pure Kaufland | 378 | 7,8 g | 83 g | 0,9 g |
| Saraceno flakes Lameri | 378 | 10 g | 78 g | 2 g |
| Spécial flakes Crownfield | 378 | 12,2 g | 78,6 g | 1 g |
| Fiocchi di riso e grano integrale Vivi bene Selex | 378 | 12,5 g | 76,3 g | 1,8 g |
| Petale Riz et Ble Complet Belle France | 378 | 7,9 g | 81 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K?
100 g of Special K has 378 kcal. Serving, 100 g (100 g): about 378 kcal.
How much protein is in Special K?
Special K contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,1 g).
How many carbs are in Special K?
Special K has 80 g of total carbohydrates per 100 g, including 4,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K?
Special K contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Special K contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (83.500 % DV), Vitamin B12 (70.833 % DV), Riboflavin (B2) (208 % DV), Thiamin (B1) (200 % DV) and Vitamin B6 (200 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690504272328. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.