Smorz
Packaged product Autres aliments Kellogg's
Smorz contains 415 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 16 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 122 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 64 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 43,9 g | |
| Added sugars L | 41,5 g | 83 % |
| Protein L | 4,9 g | 10 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,83 mg | 64 % |
| Niacine (B3) L | 9,8 mg | 61 % |
| Vitamine B6 L | 0,98 mg | 57 % |
| Folate (B9) L | 195 µg | 49 % |
| Vitamine B12 L | 2,9 µg | 122 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 11,2 mg | 62 % |
| Potassium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 80 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for autres aliments (median 6,9 g)
- Sugars43,9 gin the top quarter of autres aliments (median 3,5 g)
- Fat7,3 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium463 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Other components (1)
| Acide folique L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 85,4 g | 82,9 g |
| Fat | 7,3 g | 7,3 g |
| Fiber | n/a | n/a |
| Sugars | 43,9 g | 43,9 g |
| Sodium | 439 mg | 463 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000248672
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seriously good Heinz | 415 | 9 g | 7 g | 38 g |
| Trancini al cacao Consilia | 415 | 6,2 g | 50 g | 21 g |
| 5 mini fourrés au chocolat Serebis | 415 | 4,6 g | 60 g | 17 g |
| Gressin L'Apéritif Provençal | 415 | 11 g | 70 g | 9,5 g |
| Cinnamon Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| brioche con glassa e zucchero coop | 415 | 6,7 g | 56 g | 18 g |
| Gaufres fourrées Pâtisserie des Flandres | 415 | 5,3 g | 64 g | 15 g |
| Mild cheddar Vores | 415 | 25 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smorz?
100 g of Smorz has 415 kcal.
How much protein is in Smorz?
Smorz contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Smorz?
Smorz has 82,9 g of total carbohydrates per 100 g, including 43,9 g of sugars.
How much fat is in Smorz?
Smorz contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Smorz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (122 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (64 % DV), fer (62 % DV) and Niacine (B3) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smorz?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 août 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171271. License: CC0 1.0 (U.S. public domain). Source record dated 19 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0038000248672. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2021. Imported 7 novembre 2026.
Last updated: . Source description: "SMORZ". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.