Smeal
Packaged product Repas et plats Smeal
Smeal contains 429 kcal per 100 g. A serving, 150 g (150 g) provides about 644 kcal.
Roughly 45 % of its calories come from carbohydrates, with 32 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
100 g provides 44 % of the Daily Value for Biotine (B7), 32 % of the Daily Value for Acide pantothénique (B5) and 30 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 24,3 g | 49 % |
| Vitamine A L | 214 µg | 24 % |
| Vitamine C L | 21,3 mg | 24 % |
| Vitamine D L | 1,3 µg | 7 % |
| Vitamine E L | 3,4 mg | 23 % |
| Vitamine K L | 21 µg | 18 % |
| Niacine (B3) L | 4,7 mg | 30 % |
| Acide pantothénique (B5) L | 1,6 mg | 32 % |
| Biotine (B7) L | 13,3 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 45 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gabove the median for repas et plats (median 20,9 g)
- Fiber4,2 gbelow the median for repas et plats (median 5,9 g)
- Sugars11,8 gabove the median for repas et plats (median 4,7 g)
- Fat15 gin the top quarter of repas et plats (median 8,5 g)
- Saturated fat2,2 gabove the median for repas et plats (median 1,6 g)
- Sodium252 mgabove the median for repas et plats (median 203 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smeal
- Barcode
- 3770007205292
- Quantity
- 600 g
- Label serving
- 150 g
- Category
- Remplacement des repas
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine d'avoine complète (gluten), protéine de soja, maltodextrine, huile de tournesol, isomaltulose, protéine de lait, sirop de glucose, farine de lin biologique, son d'avoine (gluten), fraises déshydratées, fibres naturelles de psyllium, colorant : jus de betterave en poudre, vitamines (A, B1, B2, B3, B5 B6, B8, B9, B12, C, D, E, K), sels minéraux (phosphate tricalcique, gluconate de potassium, gluconate de zinc, citrate de potassium, oxyde de magnésium, pyrophosphate de fer, sulfate de manganese, iodure de potassium, sélénite de sodium, picolinate de chrome), antioxydant: lécithine de soja, sel, arômes, édulcorant: sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSirop de glucoseSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeal?
100 g of Smeal has 429 kcal. Serving, 150 g (150 g): about 644 kcal.
Is Smeal high in protein?
Smeal contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 36,5 g in serving, 150 g (150 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 20,9 g).
How many carbs are in Smeal?
Smeal has 47 g of total carbohydrates per 100 g, including 4,2 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeal?
Smeal contains 15 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Smeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (44 % DV), Acide pantothénique (B5) (32 % DV), Niacine (B3) (30 % DV), Vitamine A (24 % DV) and Vitamine C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smeal?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770007205292. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.