Small Red Beans
Packaged product Haricots et légumineuses GOYA
Small Red Beans contains 123 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 160 kcal.
Roughly 70 % of its calories come from carbohydrates, with 25 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 13 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 475 mg | 10 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 70 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber5,4 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,77 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,77 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium338 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 21,5 g | 21,5 g |
| Fat | 0,77 g | 0,77 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- GOYA
- Barcode
- 0041331020527
- Quantity
- 130 g
- Label serving
- 0.5 cup (130 g)
- Category
- Haricots et légumineuses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SMALL RED BEANS, WATER, GREEN PEPPER, TOMATO PASTE, SOYBEAN OIL, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, GRANULATED GARLIC, CILANTRO, HAM FLAVOR, HYDROLYZED CORN PROTEIN, OLIVE OIL, ONION POWDER, GROUND OREGANO, ANNOTTO, CARAMEL COLOR, DISODIUM CALCIUM EDTA ADDED TO PROMOTE COLOR RETENTION, SMOKE FLAVOR (MODIFIED CORN STARCH, NATURAL HICKORY SMOKE FLAVOR, PROPYLENE GLYCOL AND ACETIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSelOignonAileHuile d'olive
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Black Dry Tofu Heritage | 123 | 17,6 g | 10,6 g | 0,88 g |
| Say hello easypeasymea Good To Go | 123 | 0,7 g | 27 g | 1,2 g |
| Dry Tofu Heritage | 123 | 17,6 g | 10,6 g | 0,88 g |
| Einkorn Chickpea With Jalapeño Pepper Harran Natural | 123 | 4,8 g | 19,2 g | 2,7 g |
| Jalapeno Seasoned Navy Beans Taste Of Inspirations | 123 | 5,4 g | 25,4 g | 0,38 g |
| Grillin beans Bush's | 123 | 5,4 g | 26,2 g | 0 g |
| Tofu nature Salutem | 123 | 12,9 g | 2,6 g | 6,8 g |
| Tofu Sursee | 123 | 1,1 g | 1,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Red Beans?
100 g of Small Red Beans has 123 kcal. Serving, 0.5 cup, 130 g (130 g): about 160 kcal.
How much protein is in Small Red Beans?
Small Red Beans contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 130 g (130 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Small Red Beans?
Small Red Beans has 21,5 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,77 g of sugars.
How much fat is in Small Red Beans?
Small Red Beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Small Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Red Beans?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431595. License: CC0 1.0 (U.S. public domain). Source record dated 10 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041331020527. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.