Cheddar Cheese
Packaged product Produits laitiers et oeufs WEIS
Cheddar Cheese contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 40 486 products.
100 g provides 55 % of the Daily Value for calcium and 36 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 321 µg | 36 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,36 µg | 2 % |
| Niacine (B3) L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 71,4 mg | 2 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 8,5 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars3,6 gbelow the median for produits laitiers et oeufs (median 3,6 g)
- Fat21,4 gabove the median for produits laitiers et oeufs (median 10,5 g)
- Saturated fat14,3 gin the top quarter of produits laitiers et oeufs (median 4,5 g)
- Sodium857 mgin the top quarter of produits laitiers et oeufs (median 243 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 28,6 g | 25 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3,6 g |
| Sodium | 643 mg | 857 mg |
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], VITAMIN A PALMITATE. POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento Cheese Spread CABOT | 321 | 14,3 g | 10,7 g | 25 g |
| Horseradish Spreadable Cheddar Cheese CABOT | 321 | 17,9 g | 10,7 g | 25 g |
| White Truffle Flavored Cream Cheese Spread, White Truffle HEINEN'S | 321 | 7,1 g | 7,1 g | 32,1 g |
| Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Cheeses, Italian Five Cheese KRAFT | 321 | 25 g | 3,6 g | 21,4 g |
| Mozzarella Low-Moisture Creamy String Cheese, Mozzarella KRAFT | 321 | 25 g | 0 g | 25 g |
| Mozzarella, Parmesan Shredded Low-Moisture Mozzarella Cheese And Finely Shredded Parmesan Cheese, Mozzarella, Parmesan KRAFT | 321 | 21,4 g | 3,6 g | 25 g |
| Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, And Romano Cheeses With Cream Cheese, Italian Five Cheese PHILADELPHIA | 321 | 25 g | 3,6 g | 25 g |
| Mozzarella And Provolone Shredded Low-Moisture Cheese, Mozzarella And Provolone KRAFT | 321 | 21,4 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8,5 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV) and Vitamine A (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 août 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497082995. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2021455. License: CC0 1.0 (U.S. public domain). Source record dated 15 août 2018. Imported 6 novembre 2026.
Last updated: . Source description: "CHEDDAR CHEESE ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.