Shells & Aged Sharp White Cheddar Cheese
Packaged product Produits laitiers et oeufs Muscle Mac
Shells & Aged Sharp White Cheddar Cheese contains 378 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 280 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 15 % of the Daily Value for calcium and 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20,3 mg | 7 % |
| Sodium L | 649 mg | 28 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine D L | 0,95 µg | 5 % |
| Calcium L | 189 mg | 15 % |
| Fer L | 2,4 mg | 14 % |
| Potassium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 55 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber2,7 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars2,7 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat6,8 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat3,4 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium649 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Mac
- Barcode
- 0856587004586
- Label serving
- 1 serving (74 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios veggie blend Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Caramel Sea Salt Egg Asher's | 378 | 2,7 g | 59,5 g | 12,2 g |
| Twisted Dough Peanut Butter Twisted Dough | 378 | 27 g | 29,7 g | 16,2 g |
| Thin egg noodles Dunne's stores | 378 | 12 g | 74 g | 2,6 g |
| Eggless Premium Rusk Frontier | 379 | 7,1 g | 67,9 g | 10,7 g |
| Deviled egg pasta salad Garden Fresh Foods | 379 | 5,7 g | 25,7 g | 30 g |
| Mini Cheese And Bacon Quiche Cathedral City | 379 | 11,9 g | 28,1 g | 24,1 g |
| Magic Milk Flavoring Starws Got Milk? | 378 | 0 g | 88,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Aged Sharp White Cheddar Cheese?
100 g of Shells & Aged Sharp White Cheddar Cheese has 378 kcal. Serving, 1 serving, 74 g (74 g): about 280 kcal.
Is Shells & Aged Sharp White Cheddar Cheese high in protein?
Shells & Aged Sharp White Cheddar Cheese contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 74 g (74 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Shells & Aged Sharp White Cheddar Cheese?
Shells & Aged Sharp White Cheddar Cheese has 51,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & Aged Sharp White Cheddar Cheese?
Shells & Aged Sharp White Cheddar Cheese contains 6,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Shells & Aged Sharp White Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Aged Sharp White Cheddar Cheese?
100 g contains 649 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856587004586. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.